langworthym's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
252.0 lb Lost so far: 27.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
170 kcal Fat: 1.50g | Prot: 5.00g | Carb: 33.00g.   Breakfast: Original 99% Fat Free Yogurt - Blueberry. more...
on diet langworthym's own diet   losing 2.3 lb a week

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langworthym recorded a Weigh In at 242.6 lb.
langworthym recorded a Weigh In at 238.6 lb.
langworthym recorded a Weigh In at 239.4 lb.
langworthym recorded a Weigh In at 239.0 lb.

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lporto recorded a Weigh In at 174.6 lb.
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Sugar Waffle commented on millerm40's Journal Entry.
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jmb3450 commented on FatGirlJenny's Weigh In.
Raj updated their Exercise Diary.
pattychaney commented on fred4win's Journal Entry.