langworthym's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
252.0 lb Lost so far: 17.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
170 kcal Fat: 1.50g | Prot: 5.00g | Carb: 33.00g.   Breakfast: Original 99% Fat Free Yogurt - Blueberry. more...
on diet langworthym's own diet   losing 2.3 lb a week

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