langworthym's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
252.0 lb Lost so far: 17.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
170 kcal Fat: 1.50g | Prot: 5.00g | Carb: 33.00g.   Breakfast: Original 99% Fat Free Yogurt - Blueberry. more...
on diet langworthym's own diet   losing 2.3 lb a week

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langworthym recorded a Weigh In at 223.5 lb.
langworthym recorded a Weigh In at 224.0 lb.
langworthym recorded a Weigh In at 224.5 lb.
langworthym recorded a Weigh In at 225.5 lb.

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ronmjones recorded a Weigh In at 249.0 lb.
GreenMountainBoy updated their Exercise Diary.
CyndiePG updated their Food Diary.
mamajoann recorded a Weigh In at 341.0 lb.
Mizeria recorded a Weigh In at 175.8 lb.
bradyaj1 recorded a Weigh In at 155.8 lb.
davedaviswh3 recorded a Weigh In at 223.5 lb.
katricmic recorded a Weigh In at 139.0 lb.