udawww's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
265.2 lb Lost so far: 52.2 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1488 kcal Fat: 44.55g | Prot: 106.99g | Carb: 161.32g.   Breakfast: Сахар, Белый Хлеб, Куриный Суп Лапша. Lunch: Борщ, Зеленая Фасоль (Замороженная), Фасоль (без Соли, Отварная), Белый Хлеб, Жареная или Запеченная Свиная Отбивная (в Панировке или Посыпанная Мукой). Dinner: Жареная или Запеченная Куриная Голень, Куриный Суп Лапша, Белый Хлеб, Белый Рис (Длиннозерный, Приготовленный), Весенние Овощи. Snacks/Other: Говядина Европейская, Белый Хлеб, Сахар. more...
on diet udawww's own diet  

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