Tanianem's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
148.5 lb Lost so far: 5.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1724 kcal Fat: 75.12g | Prot: 122.55g | Carb: 146.29g.   Breakfast: Boiled Egg. Lunch: Petite Sirloin, Diet Coke, Steamed Vegetables, Cheese (Salad Bar). Dinner: 12" Subway Club. Snacks/Other: Brownies, Big Cup (King Size). more...
on diet Tanianem's own diet   losing 3.5 lb a week

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