Amy Quinn's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
176.0 lb Lost so far: 8.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
998 kcal Fat: 26.88g | Prot: 69.59g | Carb: 124.02g.   Breakfast: Non-Fat Plain Yogurt, Frozen Mixed Berries. Lunch: Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Breast, salad girl, Seasoned Croutons. Dinner: tortilla crusted tilapia, Broccoli, Butternut Winter Squash. Snacks/Other: honeycrisp apple, yoplait whips. more...
2280 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Prism   losing 0.5 lb a week

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Santibear recorded a Weigh In at 184.1 lb.
debrafrederick supported carmen1098's Journal Entry.
smoofy123 supported edwardpharrington's Weigh In.
jadalove2 supported Pappy D's Weigh In.
fjasmine supported Draglist's Journal Entry.
chriswith2 commented on Sami1956's Weigh In.
Sugar Waffle supported wannabhealthier's Journal Entry.
pedrof recorded a Weigh In at 170.9 lb.