Amy Quinn's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
176.0 lb Lost so far: 8.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
998 kcal Fat: 26.88g | Prot: 69.59g | Carb: 124.02g.   Breakfast: Frozen Mixed Berries, Non-Fat Plain Yogurt. Lunch: Seasoned Croutons, Roasted Broiled or Baked Chicken Breast, salad girl, Lettuce Salad with Assorted Vegetables. Dinner: tortilla crusted tilapia, Broccoli, Butternut Winter Squash. Snacks/Other: honeycrisp apple, yoplait whips. more...
2280 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Prism   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Prism

Other Journals for Prism



Amy Quinn's weight history


Amy Quinn's Recent Activity

Amy Quinn's Own Activity

No recent activity.

Amy Quinn's Buddies

No recent activity.

Other Member Diet Recent Activity

melissaaguilar joined challenge The Drop size challenge.
peanutybuttery recorded a Weigh In at 205.0 lb.
Lauralee05 supported Lovely01's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Okiegirl36 recorded a Weigh In at 222.0 lb.
Wardog77 recorded a Weigh In at 206.0 lb.
redoarizaldi recorded a Weigh In at 183.0 lb.
Kathryn W supported HCB's Journal Entry.