Amy Quinn's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
176.0 lb Lost so far: 8.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
998 kcal Fat: 26.88g | Prot: 69.59g | Carb: 124.02g.   Breakfast: Non-Fat Plain Yogurt, Frozen Mixed Berries. Lunch: Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Breast, salad girl, Seasoned Croutons. Dinner: tortilla crusted tilapia, Broccoli, Butternut Winter Squash. Snacks/Other: honeycrisp apple, yoplait whips. more...
2280 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Prism   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Prism



Amy Quinn's weight history


Amy Quinn's Recent Activity

Amy Quinn's Own Activity

No recent activity.

Amy Quinn's Buddies

No recent activity.

Other Member Diet Recent Activity

chesgreen supported thingonetwo's Journal Entry.
Frosty Heimdall supported XshapeshiftX's Journal Entry.
mskestrela supported davejohnsonvc's Journal Entry.
ChicaLean supported Nica1118's Journal Entry.
Kimberly Dawn 65 commented on their Weigh In.
bebegunn and XshapeshiftX are now buddies.
msbuggirl updated their Food Diary.
Jills Journey recorded a Weigh In at 122.4 lb.