Amy Quinn's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
176.0 lb Lost so far: 8.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
998 kcal Fat: 26.88g | Prot: 69.59g | Carb: 124.02g.   Breakfast: Non-Fat Plain Yogurt, Frozen Mixed Berries. Lunch: Roasted Broiled or Baked Chicken Breast, Lettuce Salad with Assorted Vegetables, Seasoned Croutons, salad girl. Dinner: tortilla crusted tilapia, Broccoli, Butternut Winter Squash. Snacks/Other: honeycrisp apple, yoplait whips. more...
2280 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Prism   losing 0.5 lb a week

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zest7 supported moses3rdeye's Weigh In.
LinaThePalrus recorded a Weigh In at 144.0 lb.
moses3rdeye recorded a Weigh In at 220.8 lb.
bladerunner19 recorded a Weigh In at 163.0 lb.
rd12345 recorded a Weigh In at 120.8 lb.
uncola recorded a Weigh In at 185.6 lb.
FiveC recorded a Weigh In at 174.2 lb.
dorindam59 supported gmartineau's Journal Entry.