Amy Quinn's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
176.0 lb Lost so far: 8.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
998 kcal Fat: 26.88g | Prot: 69.59g | Carb: 124.02g.   Breakfast: Non-Fat Plain Yogurt, Frozen Mixed Berries. Lunch: Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Breast, salad girl, Seasoned Croutons. Dinner: tortilla crusted tilapia, Broccoli, Butternut Winter Squash. Snacks/Other: honeycrisp apple, yoplait whips. more...
2280 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Prism   losing 0.5 lb a week



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