jberlako's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013

Diet Calendar Entries for 15 February 2013:
3272 kcal Fat: 99.08g | Prot: 152.60g | Carb: 398.27g.   Breakfast: More Fruit Strawberry Fruit Spread, Country Wheat Bread, Peanut Butter, Bananas. Lunch: Apples, Organic Vinaigrette Salad Dressing, Spring Mix, White Rice, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce). Dinner: Shiner Bock, Oak-Grilled Chicken Sandwich, Potato French Fries, Chocolate Milk Shake (Regular), High Life Beer. Snacks/Other: More Fruit Strawberry Fruit Spread, Country Wheat Bread, Peanut Butter. more...
3393 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet jberlako's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jberlako's weight history


jberlako's Recent Activity

jberlako's Own Activity

No recent activity.

jberlako's Buddies

No recent activity.

Other Member Diet Recent Activity

202122 updated their Food Diary.
yappy_m recorded a Journal Entry.
Mspoppa updated their Food Diary.
rainrshine recorded a Weight Entry at 191.2 lb.
suehendricks recorded a Weight Entry at 139.2 lb.
jmorsillo recorded a Weight Entry at 259.0 lb.
parlancina recorded a Weight Entry at 104.7 lb.
jasonfahy updated their Exercise Diary.