jberlako's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013

Diet Calendar Entries for 15 February 2013:
3272 kcal Fat: 99.08g | Prot: 152.60g | Carb: 398.27g.   Breakfast: More Fruit Strawberry Fruit Spread, Country Wheat Bread, Peanut Butter, Bananas. Lunch: Apples, Organic Vinaigrette Salad Dressing, Spring Mix, White Rice, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce). Dinner: Shiner Bock, Oak-Grilled Chicken Sandwich, Potato French Fries, Chocolate Milk Shake (Regular), High Life Beer. Snacks/Other: More Fruit Strawberry Fruit Spread, Country Wheat Bread, Peanut Butter. more...
3393 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet jberlako's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jberlako's weight history


jberlako's Recent Activity

jberlako's Own Activity

No recent activity.

jberlako's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported Lakeontario's Weight Entry.
D4NIELLE recorded a Weight Entry at 197.8 lb.
amers80 recorded a Weight Entry at 133.2 lb.
Keilin_4 supported jimmiepop's Weight Entry.
ritaboyd recorded a Weight Entry at 140.0 lb.
lgHoon recorded a Weight Entry at 149.9 lb.
Mickey Evans recorded a Journal Entry and a Weight Entry at 128.4 lb.
jeannieselby supported ShellyG1970's Journal Entry.