jberlako's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013

Diet Calendar Entries for 15 February 2013:
3272 kcal Fat: 99.08g | Prot: 152.60g | Carb: 398.27g.   Breakfast: More Fruit Strawberry Fruit Spread, Country Wheat Bread, Peanut Butter, Bananas. Lunch: Apples, Organic Vinaigrette Salad Dressing, Spring Mix, White Rice, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce). Dinner: Shiner Bock, Oak-Grilled Chicken Sandwich, Potato French Fries, Chocolate Milk Shake (Regular), High Life Beer. Snacks/Other: More Fruit Strawberry Fruit Spread, Country Wheat Bread, Peanut Butter. more...
3393 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet jberlako's own diet  



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