iantornotania's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
251.6 lb Lost so far: 15.4 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
971 kcal Fat: 35.76g | Prot: 45.56g | Carb: 125.72g.   Breakfast: Cranberry Juice, mixed berries, Whey Protein. Lunch: Marble Rye Bread, Avocados , Fried Egg. Snacks/Other: Almonds , Pears . more...
on diet iantornotania's own diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for iantornotania's own diet



iantornotania's weight history


iantornotania's Recent Activity

iantornotania's Own Activity

No recent activity.

iantornotania's Buddies

No recent activity.

Other Member Diet Recent Activity

mikegio78 supported MightyFull's Weigh In.
Siegels recorded a Weigh In at 139.6 lb.
MightyFull recorded a Weigh In at 231.4 lb.
FatMuffin recorded a Weigh In at 130.1 lb.
inadsilva recorded a Weigh In at 186.5 lb.
mallons20 recorded a Weigh In at 150.1 lb.
jamiewebb recorded a Weigh In at 235.0 lb.
hanksdave67 recorded a Weigh In at 242.0 lb.