iantornotania's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
251.6 lb Lost so far: 15.4 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
971 kcal Fat: 35.76g | Prot: 45.56g | Carb: 125.72g.   Breakfast: mixed berries, Cranberry Juice, Whey Protein. Lunch: Marble Rye Bread, Avocados , Fried Egg. Snacks/Other: Pears , Almonds . more...
on diet iantornotania's own diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for iantornotania's own diet



iantornotania's weight history


iantornotania's Recent Activity

iantornotania's Own Activity

No recent activity.

iantornotania's Buddies

No recent activity.

Other Member Diet Recent Activity

bizzybee38 recorded a Weigh In at 175.0 lb.
250Dave recorded a Weigh In at 276.0 lb.
cmlynn supported BrenIL1's Journal Entry.
GMacT recorded a Weigh In at 169.0 lb.
ClassicRocker supported deaby16's Journal Entry.
Ingridm64 recorded a Weigh In at 224.2 lb.
ssheeley updated their Food Diary.
Chummy57C updated their Food Diary.