iantornotania's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
251.6 lb Lost so far: 15.4 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
971 kcal Fat: 35.76g | Prot: 45.56g | Carb: 125.72g.   Breakfast: mixed berries, Cranberry Juice, Whey Protein. Lunch: Fried Egg, Marble Rye Bread, Avocados . Snacks/Other: Pears , Almonds . more...
on diet iantornotania's own diet   losing 2.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


iantornotania's weight history

iantornotania's Recent Activity

iantornotania's Own Activity

No recent activity.

iantornotania's Buddies

No recent activity.

Other Member Diet Recent Activity

daleflanders updated their Food Diary.
Nino0722 recorded a Weigh In at 155.4 lb.
Débora Wojakevicz recorded a Weigh In at 144.4 lb.
LadyinDenim supported PhillySue's Journal Entry.
Hermiones Mom commented on HCB's Journal Entry.
ny_shelly commented on agentpuffin's Weigh In.
Sally Forest recorded a Weigh In at 203.0 lb.
rottiemom65 updated their Food Diary.