iantornotania's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
251.6 lb Lost so far: 15.4 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
971 kcal Fat: 35.76g | Prot: 45.56g | Carb: 125.72g.   Breakfast: mixed berries, Cranberry Juice, Whey Protein. Lunch: Marble Rye Bread, Avocados , Fried Egg. Snacks/Other: Pears , Almonds . more...
on diet iantornotania's own diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for iantornotania's own diet



iantornotania's weight history


iantornotania's Recent Activity

iantornotania's Own Activity

No recent activity.

iantornotania's Buddies

No recent activity.

Other Member Diet Recent Activity

ahmedmdiab supported Banana's Weigh In.
fbird69 recorded a Weigh In at 220.0 lb.
mother mia updated their Food Diary.
monica broussard and spinx1971 are now buddies.
vmjohnson commented on ZeckGirl4's Journal Entry.
sheleanderson commented on william ro's Weigh In.
Melodyann recorded a Journal Entry and a Weigh In at 157.5 lb.
Atif Ur Rahman recorded a Weigh In at 154.3 lb.