iantornotania's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
251.6 lb Lost so far: 15.4 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
971 kcal Fat: 35.76g | Prot: 45.56g | Carb: 125.72g.   Breakfast: mixed berries, Cranberry Juice, Whey Protein. Lunch: Fried Egg, Marble Rye Bread, Avocados . Snacks/Other: Pears , Almonds . more...
on diet iantornotania's own diet   losing 2.5 lb a week

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