frankcastle01's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
201.4 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1173 kcal Fat: 40.57g | Prot: 73.63g | Carb: 124.50g.   Breakfast: Naturally Applewood Smoked Sliced Bacon, Lo-carb Monster Energy, Mini Babybel Light Creamy Swiss Cheese, EB Egg, 35. Lunch: Lo-carb Monster Energy, Fat Free Ranch Veggie Dip, Baby-Cut Carrots, Pretzel Bread Sandwiches - Grilled Chicken Jalapeno Cheddar. Dinner: Valley Fresh Steamers Macaroni and Cheese Sauce with Broccoli, Chicken Breast, Lo-carb Monster Energy. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for frankcastle01's own diet



frankcastle01's weight history


frankcastle01's Recent Activity

frankcastle01's Own Activity

No recent activity.

frankcastle01's Buddies

No recent activity.

Other Member Diet Recent Activity

musicboxx commented on HCB's Journal Entry.
nn1974 updated their Exercise Diary.
chazdarknight recorded a Weigh In at 163.1 lb.
tennjd recorded a Weigh In at 200.0 lb.
SergioZ07 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
HCB commented on BuffyBear's Journal Entry.
MicahBerry recorded a Weigh In at 166.5 lb.