frankcastle01's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
201.4 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1173 kcal Fat: 40.57g | Prot: 73.63g | Carb: 124.50g.   Breakfast: Naturally Applewood Smoked Sliced Bacon, 35, Lo-carb Monster Energy, Mini Babybel Light Creamy Swiss Cheese, EB Egg. Lunch: Baby-Cut Carrots, Lo-carb Monster Energy, Pretzel Bread Sandwiches - Grilled Chicken Jalapeno Cheddar, Fat Free Ranch Veggie Dip. Dinner: Lo-carb Monster Energy, Chicken Breast, Valley Fresh Steamers Macaroni and Cheese Sauce with Broccoli. more...

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