frankcastle01's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
201.4 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1173 kcal Fat: 40.57g | Prot: 73.63g | Carb: 124.50g.   Breakfast: EB Egg, Mini Babybel Light Creamy Swiss Cheese, Lo-carb Monster Energy, 35, Naturally Applewood Smoked Sliced Bacon. Lunch: Pretzel Bread Sandwiches - Grilled Chicken Jalapeno Cheddar, Baby-Cut Carrots, Lo-carb Monster Energy, Fat Free Ranch Veggie Dip. Dinner: Lo-carb Monster Energy, Chicken Breast, Valley Fresh Steamers Macaroni and Cheese Sauce with Broccoli. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for frankcastle01's own diet



frankcastle01's weight history


frankcastle01's Recent Activity

frankcastle01's Own Activity

No recent activity.

frankcastle01's Buddies

No recent activity.

Other Member Diet Recent Activity

martinblazevski updated their Exercise Diary.
msbuggirl supported DairyFarmersWife's Journal Entry.
Betty Price recorded a Weigh In at 197.8 lb.
steveschwartz recorded a Weigh In at 178.0 lb.
BuffyBear commented on Jillzee00's Journal Entry.
Dawnie79 recorded a Weigh In at 269.0 lb.
Trailgirl58 recorded a Weigh In at 186.0 lb.
Big Boy Optimus recorded a Journal Entry.