frankcastle01's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
201.4 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1173 kcal Fat: 40.57g | Prot: 73.63g | Carb: 124.50g.   Breakfast: EB Egg, Mini Babybel Light Creamy Swiss Cheese, Lo-carb Monster Energy, 35, Naturally Applewood Smoked Sliced Bacon. Lunch: Pretzel Bread Sandwiches - Grilled Chicken Jalapeno Cheddar, Baby-Cut Carrots, Fat Free Ranch Veggie Dip, Lo-carb Monster Energy. Dinner: Chicken Breast, Lo-carb Monster Energy, Valley Fresh Steamers Macaroni and Cheese Sauce with Broccoli. more...
on diet frankcastle01's own diet   gaining 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



frankcastle01's weight history


frankcastle01's Recent Activity

frankcastle01's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Miguel AJ Borda updated their Exercise Diary.
grannie57 recorded a Weight Entry at 209.8 lb.
ClarityAnn commented on nurdy chick's Journal Entry.
philsusa1 recorded a Weight Entry at 203.8 lb.
Julievic recorded a Weight Entry at 183.1 lb.
Rubrat is following Horseshu1.
lightskingirl commented on their Journal Entry.
mickfan1 supported maeday42's Journal Entry.