frankcastle01's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
201.4 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1173 kcal Fat: 40.57g | Prot: 73.63g | Carb: 124.50g.   Breakfast: Naturally Applewood Smoked Sliced Bacon, 35, Lo-carb Monster Energy, Mini Babybel Light Creamy Swiss Cheese, EB Egg. Lunch: Fat Free Ranch Veggie Dip, Lo-carb Monster Energy, Baby-Cut Carrots, Pretzel Bread Sandwiches - Grilled Chicken Jalapeno Cheddar. Dinner: Valley Fresh Steamers Macaroni and Cheese Sauce with Broccoli, Lo-carb Monster Energy, Chicken Breast. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for frankcastle01's own diet



frankcastle01's weight history


frankcastle01's Recent Activity

frankcastle01's Own Activity

frankcastle01 recorded a Weigh In at 194.4 lb.

frankcastle01's Buddies

No recent activity.

Other Member Diet Recent Activity

MariSShqip recorded a Weigh In at 178.6 lb.
pronomian recorded a Weigh In at 278.4 lb.
Kenleyneufeld recorded a Weigh In at 184.4 lb.
rcpickett recorded a Weigh In at 245.2 lb.
Judas13 updated their Food Diary.
DrBHenderson recorded a Weigh In at 158.8 lb.
CatHerder commented on HCB's Journal Entry.
largolad updated their Food Diary.