frankcastle01's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
201.4 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1173 kcal Fat: 40.57g | Prot: 73.63g | Carb: 124.50g.   Breakfast: Naturally Applewood Smoked Sliced Bacon, 35, Lo-carb Monster Energy, Mini Babybel Light Creamy Swiss Cheese, EB Egg. Lunch: Lo-carb Monster Energy, Pretzel Bread Sandwiches - Grilled Chicken Jalapeno Cheddar, Fat Free Ranch Veggie Dip, Baby-Cut Carrots. Dinner: Lo-carb Monster Energy, Chicken Breast, Valley Fresh Steamers Macaroni and Cheese Sauce with Broccoli. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for frankcastle01's own diet



frankcastle01's weight history


frankcastle01's Recent Activity

frankcastle01's Own Activity

No recent activity.

frankcastle01's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported Re-energize's Journal Entry.
notelaine supported Curseyoualcohol's Journal Entry.
Renan Oliveira Neves supported Priscilla Queiroz's Journal Entry.
LouNell recorded a Weigh In at 200.0 lb.
kimkaufman russo recorded a Weigh In at 161.0 lb.
Yolanda9179 supported Rockiesfan's Journal Entry.
Curseyoualcohol recorded a Journal Entry and a Weigh In at 258.2 lb.
wholefoodnut commented on glen's Journal Entry.