frankcastle01's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
201.4 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1173 kcal Fat: 40.57g | Prot: 73.63g | Carb: 124.50g.   Breakfast: EB Egg, Mini Babybel Light Creamy Swiss Cheese, Lo-carb Monster Energy, 35, Naturally Applewood Smoked Sliced Bacon. Lunch: Pretzel Bread Sandwiches - Grilled Chicken Jalapeno Cheddar, Baby-Cut Carrots, Fat Free Ranch Veggie Dip, Lo-carb Monster Energy. Dinner: Chicken Breast, Lo-carb Monster Energy, Valley Fresh Steamers Macaroni and Cheese Sauce with Broccoli. more...
on diet frankcastle01's own diet   gaining 9.8 lb a week

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