gjarboe's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
196.5 lb Lost so far: 25.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
2645 kcal Fat: 52.75g | Prot: 107.00g | Carb: 350.00g.   Breakfast: Delights Turkey Sausage Bowl, Light Wheat Bread, Instant Oatmeal - Regular. Lunch: Baked! Original Potato Crisps, Honey Wheat Bread, Healthy Request Chunky Chicken Noodle Soup, Fat Free Cheese Singles, Banana Nut Premium Muffin & Quick Bread Mix. Dinner: 14" Original Crust Pizza - Garden Fresh. Snacks/Other: Bourbon. more...
3087 kcal Activities & Exercise: Walking (brisk) - 4/mph - 27 minutes, Running - 6/mph - 33 minutes, Bicycling (moderate) - 13/mph - 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
on diet gjarboe's own diet  

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