jay1massey's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013

Diet Calendar Entries for 15 February 2013:
2322 kcal Fat: 131.09g | Prot: 105.89g | Carb: 187.78g.   Breakfast: Gold Standard 100% Whey - Vanilla Ice Cream, Cream of Shrimp Soup. Lunch: Chicken Strips, Fried Batter-Dipped Okra. Dinner: Cajun Chicken Pasta. Snacks/Other: Peanut Chocolate, Endulge Peanut Caramel Cluster Bar. more...
2910 kcal Activities & Exercise: Resting - 11 hours and 15 minutes, Driving - 4 hours, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes. more...
on diet jay1massey's own diet  

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