jay1massey's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013

Diet Calendar Entries for 15 February 2013:
2322 kcal Fat: 131.09g | Prot: 105.89g | Carb: 187.78g.   Breakfast: Gold Standard 100% Whey - Vanilla Ice Cream, Cream of Shrimp Soup. Lunch: Fried Batter-Dipped Okra, Chicken Strips. Dinner: Cajun Chicken Pasta. Snacks/Other: Peanut Chocolate, Endulge Peanut Caramel Cluster Bar. more...
2910 kcal Activities & Exercise: Resting - 11 hours and 15 minutes, Driving - 4 hours, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes. more...
on diet jay1massey's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jay1massey's own diet



jay1massey's weight history


jay1massey's Recent Activity

jay1massey's Own Activity

No recent activity.

jay1massey's Buddies

No recent activity.

Other Member Diet Recent Activity

sparklescarried updated their Food Diary.
mysticrain24 added TheSecond's Tomato Mozzarella recipe to their cook book.
ihappyman updated their Exercise Diary.
mama_bear2007 and LuC2 are now buddies.
willynouel recorded a Weigh In at 238.0 lb.
JennBuck61 commented on lovergirl654's Journal Entry.
LuC2 commented on kmunson's Journal Entry.
rustydaniel supported cyd69's Journal Entry.