Homergyoung's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
208.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
955 kcal Fat: 23.49g | Prot: 75.49g | Carb: 120.46g.   Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, Tomato Juice, Cheese Garlic Toast. Lunch: 100% Whole Wheat Bread, Singles Fat Free American Cheese Slices. Dinner: Dinner Rolls, Turnips , Red Potatoes (Flesh and Skin) , Chicken Breast (Skin Not Eaten), Fish and Vegetable Soup (Sopa De Pescado). more...



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