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hollipop's Journal, 15 February 2013
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Weigh In record (no journal entry) for 15 February 2013
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175.6 lb
Lost so far: 40.2 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2013:
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1433 kcal
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Fat: 51.83g | Prot: 61.79g | Carb: 183.18g.
Breakfast: bacon, rachael ray oatmeal. Lunch: veggie blend salad, kroger shredded colby jack, slivered almonds, lite creamy ranch, lean pocket mexican chicken, anjou pear. Dinner: breaded mushrooms, turkey sub. Snacks/Other: fiber one cookie. more...
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on diet low-carb and walking!
losing 0.2 lb a week
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