hollipop's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
175.6 lb Lost so far: 40.2 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1433 kcal Fat: 51.83g | Prot: 61.79g | Carb: 183.18g.   Breakfast: rachael ray oatmeal, bacon. Lunch: lite creamy ranch, lean pocket mexican chicken, veggie blend salad, anjou pear, slivered almonds, kroger shredded colby jack. Dinner: breaded mushrooms, turkey sub. Snacks/Other: fiber one cookie. more...
on diet low-carb and walking!   losing 0.2 lb a week



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