bwa123's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
155.2 lb Lost so far: 3.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
2047 kcal Fat: 42.45g | Prot: 80.12g | Carb: 233.65g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Orange Juice , Brown Sugar, Homestyle Potato Bread, Oats Quick 1 Minute. Lunch: Total 0% Greek Yogurt (Fage), Frozen Strawberries, Fresh Frozen Wild Blueberries, Raspberries, Bananas . Dinner: Meat Filled Ravioli, Martini, White Table Wine . Snacks/Other: Roasted Garlic Hummus (Sabra), Table Water Crackers. more...
3342 kcal Activities & Exercise: Running - 9/mph - 1 hour and 9 minutes, Sleeping - 8 hours, Sitting - 2 hours and 51 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 4 hours and 29 minutes, Walking (moderate) - 3/mph - 31 minutes. more...
on diet bwa123's own diet  

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