bwa123's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
155.2 lb Lost so far: 3.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
2047 kcal Fat: 42.45g | Prot: 80.12g | Carb: 233.65g.   Breakfast: Orange Juice , Homestyle Potato Bread, Oats Quick 1 Minute, Brown Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Raspberries, Bananas , Frozen Strawberries, Fresh Frozen Wild Blueberries, Total 0% Greek Yogurt (Fage). Dinner: Meat Filled Ravioli, White Table Wine , Martini. Snacks/Other: Table Water Crackers, Roasted Garlic Hummus (Sabra). more...
3342 kcal Activities & Exercise: Running - 9/mph - 1 hour and 9 minutes, Sleeping - 8 hours, Sitting - 2 hours and 51 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 4 hours and 29 minutes, Walking (moderate) - 3/mph - 31 minutes. more...
on diet bwa123's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bwa123's own diet



bwa123's weight history


bwa123's Recent Activity

bwa123's Own Activity

bwa123 recorded a Weigh In at 145.0 lb.
bwa123 recorded a Weigh In at 144.8 lb.
bwa123 recorded a Weigh In at 144.8 lb.
bwa123 recorded a Weigh In at 146.4 lb.

bwa123's Buddies

msbuggirl recorded a Journal Entry.

Other Member Diet Recent Activity

Rene_2015 updated their Exercise Diary.
OccidentalAlice updated their Exercise Diary.
Saofi recorded a Weigh In at 162.5 lb.
stephmillz06 recorded a Weigh In at 181.9 lb.
monicabroussard recorded a Weigh In at 290.6 lb.
melissaaguilar and Kay Marie 4E4A are now buddies.
redoarizaldi updated their Food Diary.
ailouros supported Wardog77's Journal Entry.