bwa123's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
155.2 lb Lost so far: 3.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
2047 kcal Fat: 42.45g | Prot: 80.12g | Carb: 233.65g.   Breakfast: Orange Juice , Brown Sugar, Homestyle Potato Bread, Oats Quick 1 Minute, Milk (2% Lowfat with Added Vitamin A). Lunch: Total 0% Greek Yogurt (Fage), Frozen Strawberries, Fresh Frozen Wild Blueberries, Raspberries, Bananas . Dinner: Martini, White Table Wine , Meat Filled Ravioli. Snacks/Other: Table Water Crackers, Roasted Garlic Hummus (Sabra). more...
3342 kcal Activities & Exercise: Running - 9/mph - 1 hour and 9 minutes, Sleeping - 8 hours, Sitting - 2 hours and 51 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 4 hours and 29 minutes, Walking (moderate) - 3/mph - 31 minutes. more...
on diet bwa123's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bwa123's own diet



bwa123's weight history


bwa123's Recent Activity

bwa123's Own Activity

bwa123 recorded a Weigh In at 154.4 lb.
bwa123 recorded a Weigh In at 155.4 lb.
bwa123 recorded a Weigh In at 155.4 lb.
bwa123 recorded a Weigh In at 155.8 lb.

bwa123's Buddies

No recent activity.

Other Member Diet Recent Activity

kimberly rae supported DianaBanana's Weigh In.
MikeyD76 recorded a Weigh In at 293.0 lb.
kehfeh supported adrianyepes's Weigh In.
Gee203 recorded a Weigh In at 149.4 lb.
thecigarmann recorded a Weigh In at 186.0 lb.
evacastro recorded a Weigh In at 125.0 lb.
Rockiesfan commented on their Journal Entry.
Socolova commented on northernmusician's Journal Entry.