bwa123's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
155.2 lb Lost so far: 3.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
2047 kcal Fat: 42.45g | Prot: 80.12g | Carb: 233.65g.   Breakfast: Orange Juice , Homestyle Potato Bread, Milk (2% Lowfat with Added Vitamin A), Brown Sugar, Oats Quick 1 Minute. Lunch: Bananas , Raspberries, Fresh Frozen Wild Blueberries, Frozen Strawberries, Total 0% Greek Yogurt (Fage). Dinner: Meat Filled Ravioli, White Table Wine , Martini. Snacks/Other: Roasted Garlic Hummus (Sabra), Table Water Crackers. more...
3342 kcal Activities & Exercise: Running - 9/mph - 1 hour and 9 minutes, Sleeping - 8 hours, Sitting - 2 hours and 51 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 4 hours and 29 minutes, Walking (moderate) - 3/mph - 31 minutes. more...
on diet bwa123's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bwa123's weight history


bwa123's Recent Activity

bwa123's Own Activity

No recent activity.

bwa123's Buddies

No recent activity.

Other Member Diet Recent Activity

erikahollister commented on StavrosJK's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Yourpissingmeoff commented on Betty Boops's Journal Entry.
foxymamachick commented on 2227Gwen's Journal Entry.
Florida Ray supported Yourpissingmeoff's Journal Entry.
emilualvarez recorded a Weight Entry at 173.0 lb.
piotrlazewski-banaszak recorded a Weight Entry at 196.0 lb.
flamingopmc supported Mistybenner's Journal Entry.