bwa123's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
155.2 lb Lost so far: 3.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
2047 kcal Fat: 42.45g | Prot: 80.12g | Carb: 233.65g.   Breakfast: Orange Juice , Homestyle Potato Bread, Milk (2% Lowfat with Added Vitamin A), Brown Sugar, Oats Quick 1 Minute. Lunch: Bananas , Raspberries, Fresh Frozen Wild Blueberries, Frozen Strawberries, Total 0% Greek Yogurt (Fage). Dinner: Meat Filled Ravioli, White Table Wine , Martini. Snacks/Other: Roasted Garlic Hummus (Sabra), Table Water Crackers. more...
3342 kcal Activities & Exercise: Running - 9/mph - 1 hour and 9 minutes, Sleeping - 8 hours, Sitting - 2 hours and 51 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 4 hours and 29 minutes, Walking (moderate) - 3/mph - 31 minutes. more...
on diet bwa123's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bwa123's own diet



bwa123's weight history


bwa123's Recent Activity

bwa123's Own Activity

bwa123 recorded a Weigh In at 144.4 lb.
bwa123 recorded a Weigh In at 142.6 lb.
bwa123 recorded a Weigh In at 144.8 lb.
bwa123 recorded a Weigh In at 144.6 lb.

bwa123's Buddies

msbuggirl supported XshapeshiftX's Journal Entry.

Other Member Diet Recent Activity

HCB commented on szpt's Journal Entry.
SjF60 supported Hermiones Mom's Journal Entry.
carmen1098 commented on their Journal Entry.
debrafrederick supported tweetycat's Journal Entry.
Sugar Waffle supported vallykat's Weigh In.
Caterpillar2Butterfly supported 8hunter6's Journal Entry.
vallykat recorded a Weigh In at 162.4 lb.
Steven Lloyd supported warrenwinter's Journal Entry.