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stick123's Journal, 15 February 2013
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Weigh In record (no journal entry) for 15 February 2013
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284.2 lb
Lost so far: 70.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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2212 kcal
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Fat: 50.02g | Prot: 138.26g | Carb: 300.65g.
Breakfast: Cantaloupe Melons, Kisses, Multigrain Bagel, Original Butter Spray, Brown n Serve Lite Original Sausage Links, Diet Soda. Lunch: Steamed or Boiled Shrimp, Deli Fresh - Slow Roasted Roast Beef (Shaved), Scalloped Potatoes, Shrimp Lo Mein, Multigrain Bagel, Turkey Chili with Beans, Spicy Brown Mustard, Fat Free American Cheese Singles. Snacks/Other: Kisses, Kisses. more...
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3179 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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