Dan Ward's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
279.5 lb Lost so far: 0 lb.    Still to go: 54.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
880 kcal Fat: 32.00g | Prot: 40.00g | Carb: 104.00g.   Dinner: 12" Medium Cheese Hand-Tossed Style Pizza. more...
on diet Dan Ward's own diet   losing 0.2 lb a week

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Dan Ward recorded a Weigh In at 278.0 lb.
Dan Ward recorded a Weigh In at 277.5 lb.
Dan Ward recorded a Weigh In at 277.5 lb.
Dan Ward recorded a Weigh In at 267.0 lb.

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kattay supported Instantcrazy's Journal Entry.
lancemena updated their Food Diary.
Deb_N supported Yolanda9179's Weigh In.
Maree38 updated their Exercise Diary.
LambiePi replied to wholefoodnut's post - i do not get it......
midnightoil commented on adbrink's Journal Entry.
MYkerin updated their Food Diary.
billtech66 recorded a Weigh In at 148.1 lb.