Dan Ward's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
279.5 lb Lost so far: 0 lb.    Still to go: 54.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
880 kcal Fat: 32.00g | Prot: 40.00g | Carb: 104.00g.   Dinner: 12" Medium Cheese Hand-Tossed Style Pizza. more...
on diet Dan Ward's own diet   losing 0.2 lb a week



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