Dan Ward's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
279.5 lb Lost so far: 0 lb.    Still to go: 54.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
880 kcal Fat: 32.00g | Prot: 40.00g | Carb: 104.00g.   Dinner: 12" Medium Cheese Hand-Tossed Style Pizza. more...
on diet Dan Ward's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dan Ward's weight history


Dan Ward's Recent Activity

Dan Ward's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

iris yvette supported Vickiauntmick's Journal Entry.
Becc@ supported ny_shelly's Journal Entry.
twookie supported ny_shelly's Journal Entry.
ilovemynipples recorded a Weight Entry at 250.0 lb.
Lisa Bermuda recorded a Weight Entry at 189.0 lb.
marshakanady supported bryanfurlong's Weight Entry.
dpennel updated their Exercise Diary.
foodislife8 updated their Food Diary.