Hrensin's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
229.5 lb Lost so far: 0.5 lb.    Still to go: 69.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1750 kcal Fat: 104.26g | Prot: 101.70g | Carb: 96.14g.   Lunch: Chicken Stir Fry, Soy Sauce, White Rice (Short-Grain, Cooked), Black Bean Sauce, Pistachio Almond Ice Cream. Dinner: Beef Steak, Garlic Butter, Caesar Salad with Romaine. more...
on diet Hrensin's own diet  

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