Weigh In record (no journal entry) for 15 February 2013
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246.6 lb
Lost so far: 9.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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1525 kcal
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Fat: 77.58g | Prot: 66.71g | Carb: 134.49g.
Breakfast: large egg, corn tortillas, pulled pork . Dinner: Tortilla Chips, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Guacamole. Snacks/Other: Chocolate Chip Cookies (with Butter), 60 Calorie Milk Chocolate Sticks. more...
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2897 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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