Sugee's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
246.6 lb Lost so far: 9.4 lb.    Still to go: 61.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1525 kcal Fat: 77.58g | Prot: 66.71g | Carb: 134.49g.   Breakfast: pulled pork , corn tortillas, large egg. Dinner: Guacamole, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Tortilla Chips. Snacks/Other: 60 Calorie Milk Chocolate Sticks, Chocolate Chip Cookies (with Butter). more...
2897 kcal Activities & Exercise: Walking (brisk) - 4/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
on diet Sugee's own diet   losing 2.8 lb a week



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