ruben83's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
259.2 lb Lost so far: 18.8 lb.    Still to go: 59.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1646 kcal Fat: 71.50g | Prot: 66.34g | Carb: 188.77g.   Breakfast: Pure Protein Shake - Vanilla Creme (Pure Protein), Bottled Water, Bananas. Lunch: Raspberry Hazelnut Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Filet-O-Fish, Cheeseburger. Snacks/Other: Baked Cheetos - Flaming Hot. more...
3448 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Exercise machine (slow) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet ruben83's own diet   gaining 0.1 lb a week

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HCB supported BryanElliot's Weigh In.
steveschwartz recorded a Weigh In at 198.0 lb.
mlbren recorded a Journal Entry.
Ivernus recorded a Weigh In at 200.6 lb.
acbreemanrhodes recorded a Weigh In at 164.6 lb.
bakerstreetreviews supported lettygaylor's Journal Entry.
AJLea supported rnmalou's Weigh In.
swing43 recorded a Weigh In at 128.0 lb.