ruben83's Journal, 15 February 2013

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Weigh In record (no journal entry) for 15 February 2013

259.2 lb Lost so far: 18.8 lb. Still to go: 59.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:

1646 kcal

Fat: 71.50g | Prot: 66.34g | Carb: 188.77g. Breakfast: Bananas, Bottled Water, Pure Protein Shake - Vanilla Creme (Pure Protein). Lunch: Lettuce Salad with Assorted Vegetables, Raspberry Hazelnut Vinaigrette Salad Dressing. Dinner: Filet-O-Fish, Cheeseburger. Snacks/Other: Baked Cheetos - Flaming Hot. more...

3448 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Exercise machine (slow) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

on diet ruben83's own diet gaining 0.1 lb a week


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	tommelani recorded a journal.
	Debs33 commented on their weigh in.
	JabberwockyRayn recorded a weigh in at 139.0 lb.
	Cdl517 updated their Exercise Diary.
	anth2 recorded a weigh in at 175.0 lb.
	Boxer_Champ updated their Food Diary.
	rdap98 recorded a journal and a weigh in at 196.0 lb.
	lionpete updated their Food Diary.

ruben83's Journal, 15 February 2013

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