ruben83's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
259.2 lb Lost so far: 18.8 lb.    Still to go: 59.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1646 kcal Fat: 71.50g | Prot: 66.34g | Carb: 188.77g.   Breakfast: Bottled Water, Pure Protein Shake - Vanilla Creme (Pure Protein), Bananas. Lunch: Lettuce Salad with Assorted Vegetables, Raspberry Hazelnut Vinaigrette Salad Dressing. Dinner: Cheeseburger, Filet-O-Fish. Snacks/Other: Baked Cheetos - Flaming Hot. more...
3448 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Exercise machine (slow) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet ruben83's own diet   gaining 0.1 lb a week

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