ruben83's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
259.2 lb Lost so far: 18.8 lb.    Still to go: 59.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1646 kcal Fat: 71.50g | Prot: 66.34g | Carb: 188.77g.   Breakfast: Pure Protein Shake - Vanilla Creme (Pure Protein), Bottled Water, Bananas. Lunch: Lettuce Salad with Assorted Vegetables, Raspberry Hazelnut Vinaigrette Salad Dressing. Dinner: Filet-O-Fish, Cheeseburger. Snacks/Other: Baked Cheetos - Flaming Hot. more...
3448 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Exercise machine (slow) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet ruben83's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ruben83's own diet



ruben83's weight history


ruben83's Recent Activity

ruben83's Own Activity

No recent activity.

ruben83's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie commented on their Journal Entry.
glen commented on madwaysmom's Journal Entry.
jamisoy updated their Food Diary.
moonflwr8 recorded a Weigh In at 208.0 lb.
izzypup68 recorded a Journal Entry.
enriques04 recorded a Weigh In at 166.0 lb.
otty42 updated their Exercise Diary.
Michael-Anderson supported NatashaChiara's Journal Entry.