Judwetz's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
205.2 lb Lost so far: 42.3 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1648 kcal Fat: 70.22g | Prot: 98.63g | Carb: 159.21g.   Breakfast: Clementines, Coffee (Espresso Brewed, Decaffeinated), Nonfat Blueberry Greek Yogurt, Granulated Sugar, Spiced Ham. Lunch: Fried Battered Fish, Cappuccino (Large), Quesadilla with Meat and Cheese. Dinner: Egg Roll with Shrimp, Beef and Vegetables (Including Carrots, Broccoli and/or Dark-Green Leafy, Mixture), Zesty Lemon Sorbet. more...
on diet Judwetz's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Judwetz's weight history


Judwetz's Recent Activity

Judwetz's Own Activity

No recent activity.

Judwetz's Buddies

No recent activity.

Other Member Diet Recent Activity

mayurtito recorded a Weight Entry at 165.3 lb.
bango1 recorded a Journal Entry.
flamingopmc supported Bannerbeast's Journal Entry.
MinaNew recorded a Journal Entry.
Addie Aline commented on HCB's Journal Entry.
HCB commented on nicragomi's Weight Entry.
anhthudang recorded a Weight Entry at 113.3 lb.
12312015 recorded a Weight Entry at 210.0 lb.