Judwetz's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
205.2 lb Lost so far: 21.4 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1648 kcal Fat: 70.22g | Prot: 98.63g | Carb: 159.21g.   Breakfast: Clementines, Coffee (Espresso Brewed, Decaffeinated), Nonfat Blueberry Greek Yogurt, Granulated Sugar, Spiced Ham. Lunch: Fried Battered Fish, Cappuccino (Large), Quesadilla with Meat and Cheese. Dinner: Egg Roll with Shrimp, Beef and Vegetables (Including Carrots, Broccoli and/or Dark-Green Leafy, Mixture), Zesty Lemon Sorbet. more...
on diet Judwetz's own diet  

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Judwetz recorded a Weigh In at 182.5 lb.
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poppycom recorded a Weigh In at 181.4 lb.
shinzen recorded a Weigh In at 218.2 lb.
wannabhealthier recorded a Journal Entry and a Weigh In at 331.8 lb.
jimoshea recorded a Journal Entry and a Weigh In at 156.0 lb.
Flatblister recorded a Weigh In at 192.5 lb.
jimmiepop supported JoeSwordsman's Journal Entry.
dla202 recorded a Weigh In at 173.6 lb.
cybersis recorded a Weigh In at 119.0 lb.