Judwetz's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
205.2 lb Lost so far: 21.4 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1648 kcal Fat: 70.22g | Prot: 98.63g | Carb: 159.21g.   Breakfast: Spiced Ham, Nonfat Blueberry Greek Yogurt, Granulated Sugar, Coffee (Espresso Brewed, Decaffeinated), Clementines. Lunch: Cappuccino (Large), Quesadilla with Meat and Cheese, Fried Battered Fish. Dinner: Egg Roll with Shrimp, Zesty Lemon Sorbet, Beef and Vegetables (Including Carrots, Broccoli and/or Dark-Green Leafy, Mixture). more...
on diet Judwetz's own diet  



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