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Judwetz's Journal, 15 February 2013
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Weigh In record (no journal entry) for 15 February 2013
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205.2 lb
Lost so far: 21.4 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2013:
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1648 kcal
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Fat: 70.22g | Prot: 98.63g | Carb: 159.21g.
Breakfast: Clementines, Coffee (Espresso Brewed, Decaffeinated), Granulated Sugar, Nonfat Blueberry Greek Yogurt, Spiced Ham. Lunch: Cappuccino (Large), Fried Battered Fish, Quesadilla with Meat and Cheese. Dinner: Egg Roll with Shrimp, Beef and Vegetables (Including Carrots, Broccoli and/or Dark-Green Leafy, Mixture), Zesty Lemon Sorbet. more...
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