Judwetz's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
205.2 lb Lost so far: 21.4 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1648 kcal Fat: 70.22g | Prot: 98.63g | Carb: 159.21g.   Breakfast: Clementines, Coffee (Espresso Brewed, Decaffeinated), Nonfat Blueberry Greek Yogurt, Granulated Sugar, Spiced Ham. Lunch: Fried Battered Fish, Cappuccino (Large), Quesadilla with Meat and Cheese. Dinner: Egg Roll with Shrimp, Beef and Vegetables (Including Carrots, Broccoli and/or Dark-Green Leafy, Mixture), Zesty Lemon Sorbet. more...
on diet Judwetz's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Judwetz's weight history


Judwetz's Recent Activity

Judwetz's Own Activity

No recent activity.

Judwetz's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie commented on Jones Jennifer's Journal Entry.
simonedina updated their Food Diary.
mike848 recorded a Weight Entry at 177.0 lb.
auctionservic717 recorded a Weight Entry at 189.2 lb.
elecricblueberry07 recorded a Weight Entry at 117.0 lb.
Larrywh recorded a Journal Entry and a Weight Entry at 182.7 lb.
tjbradders recorded a Weight Entry at 216.0 lb.
donalddriver recorded a Journal Entry and a Weight Entry at 279.5 lb.