Lorimia's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
138.0 lb Lost so far: 3.0 lb.    Still to go: 8.0 lb.    Diet followed 100%.

Diet Calendar Entry for 15 February 2013:
1138 kcal Fat: 50.29g | Prot: 112.44g | Carb: 17.61g.   Breakfast: eggs, Bacon. Lunch: tyson steak, deli style turkey breast, Carbmaster Cinnamon Roll Yogurt. Dinner: pork chop, horseradish sauce, broccoli. Snacks/Other: coke zero, raspberry vodka. more...
on diet Atkins   losing 1.4 lb a week



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