Dwight Denso's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
203.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1521 kcal Fat: 53.67g | Prot: 66.88g | Carb: 202.76g.   Breakfast: Oatmeal. Lunch: Peanut Butter Sandwich, Apples. Dinner: Chargrilled Chicken Sandwich, Waffle Potato Fries (Small). Snacks/Other: Oranges, Classic Thin Crust Pizza - Supreme. more...
2414 kcal Activities & Exercise: Desk Work - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Dwight Denso's own diet   gaining 10.5 lb a week

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