Dwight Denso's Journal, 15 February 2013

203.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1521 kcal

Fat: 53.67g | Prot: 66.88g | Carb: 202.76g.   Breakfast: Oatmeal. Lunch: Apples, Peanut Butter Sandwich. Dinner: Waffle Potato Fries (Small), Chargrilled Chicken Sandwich. Snacks/Other: Classic Thin Crust Pizza - Supreme, Oranges. more...

2414 kcal

Activities & Exercise: Desk Work - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...