Irishgirl57's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
245.2 lb Lost so far: 32.8 lb.    Still to go: 67.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1377 kcal Fat: 94.91g | Prot: 69.03g | Carb: 12.77g.   Breakfast: Organic Heavy Whipping Cream, Coffee, Egg, Butter. Dinner: Pollock, Green beans, Butter, Olive oil. Snacks/Other: Cheesecake Filling, Vodka, skyy. more...
2844 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



Irishgirl57's weight history


Irishgirl57's Recent Activity

Irishgirl57's Own Activity

No recent activity.

Irishgirl57's Buddies

Hoffner started a new challenge topic - Converting net carbs to grams.

Other Member Diet Recent Activity

mskestrela commented on sheri1971's Journal Entry.
Loki306 recorded a Journal Entry.
2227Gwen supported Topher2112's Journal Entry.
kristyhalseth supported pandasmom's Journal Entry.
Pippa73 updated their Food Diary.
kathleenscanlan updated their Exercise Diary.
Verna Jacobs recorded a Weigh In at 170.0 lb.
Nica1118 supported FiveTwoCowboy's Journal Entry.