k17's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
120.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1812 kcal Fat: 61.71g | Prot: 98.04g | Carb: 232.83g.   Breakfast: Coffee, Coffee, Total 0% Greek Yogurt, Maple & Brown Sugar Oatmeal, Cream (Half & Half), Cream (Half & Half), Bananas. Lunch: Bistro Spinach Dijon Salad, Grilled Vegetable Souffle. Dinner: Grilled Vegetable Souffle, Grilled Chicken (Skin Not Eaten), Simply Steam Green Beans and Almonds (No Sauce). Snacks/Other: Gala Apple (Medium), Quick Cook Steel Cut Oats, Snickers Packed with Peanuts, Organic Blue Agave Syrup, Shakeology - Chocolate, Blueberries, Strawberries, Creamy Peanut Butter, Total 0% Greek Yogurt. more...
2369 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (fast) - 45 minutes, Swimming (moderate) - 1 hour and 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
on diet k17's own diet  

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