jklatt's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
182.6 lb Lost so far: 46.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
642 kcal Fat: 11.00g | Prot: 43.00g | Carb: 97.00g.   Breakfast: Bananas (Large), High Protein Chocolate Shake. Lunch: Yoplait Greek Trpical punch, Bananas (Large). Snacks/Other: Pringles Select (Pringles) cheddar. more...
2261 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet jklatt's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jklatt's own diet



jklatt's weight history


jklatt's Recent Activity

jklatt's Own Activity

jklatt recorded a Weigh In at 175.9 lb.

jklatt's Buddies

No recent activity.

Other Member Diet Recent Activity

Cyrakitty recorded a Weigh In at 235.2 lb.
EdG updated their Exercise Diary.
skacee recorded a Weigh In at 138.8 lb.
Julesy702 supported Sugar Waffle's Journal Entry.
tryingforhealth recorded a Weigh In at 119.0 lb.
zapart commented on Sugar Waffle's Journal Entry.
jmb3450 commented on northernmusician's Journal Entry.
Brecque recorded a Weigh In at 243.4 lb.