jklatt's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
182.6 lb Lost so far: 46.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
642 kcal Fat: 11.00g | Prot: 43.00g | Carb: 97.00g.   Breakfast: High Protein Chocolate Shake, Bananas (Large). Lunch: Yoplait Greek Trpical punch, Bananas (Large). Snacks/Other: Pringles Select (Pringles) cheddar. more...
2261 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet jklatt's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jklatt's weight history


jklatt's Recent Activity

jklatt's Own Activity

No recent activity.

jklatt's Buddies

No recent activity.

Other Member Diet Recent Activity

alissar9 commented on their Weigh In.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 151.7 lb.
Pretty Mama Lopez supported Bullwinklmama's Journal Entry.
John10251 commented on their Journal Entry.
Stormswift updated their Food Diary.
teenwolf001 updated their Food Diary.
Jesicap supported misssssssb's Journal Entry.
weezay updated their Food Diary.