jklatt's Journal, 15 February 2013

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Weigh In record (no journal entry) for 15 February 2013

182.6 lb Lost so far: 46.4 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:

642 kcal

Fat: 11.00g | Prot: 43.00g | Carb: 97.00g. Breakfast: Bananas (Large), High Protein Chocolate Shake. Lunch: Bananas (Large), Yoplait Greek Trpical punch. Snacks/Other: Pringles Select (Pringles) cheddar. more...

2261 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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jklatt's Journal, 15 February 2013

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