jklatt's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
182.6 lb Lost so far: 46.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
642 kcal Fat: 11.00g | Prot: 43.00g | Carb: 97.00g.   Breakfast: High Protein Chocolate Shake, Bananas (Large). Lunch: Bananas (Large), Yoplait Greek Trpical punch. Snacks/Other: Pringles Select (Pringles) cheddar. more...
2261 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet jklatt's own diet   gaining 0.1 lb a week

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