jklatt's Journal, 15 February 2013

jklatt's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 February 2013

182.6 lb Lost so far: 46.4 lb. Still to go: 7.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:

642 kcal

Fat: 11.00g | Prot: 43.00g | Carb: 97.00g. Breakfast: Bananas (Large), High Protein Chocolate Shake. Lunch: Bananas (Large), Yoplait Greek Trpical punch. Snacks/Other: Pringles Select (Pringles) cheddar. more...

2261 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet jklatt's own diet gaining 0.1 lb a week


	submit a comment You must sign in* to submit a comment*

jklatt's weight history

view complete history

jklatt's Recent Activity

jklatt's own activity

No recent activity.

jklatt's Buddies

No recent activity.

Other Member Diet Recent Activity

	AmpiXampi recorded a weigh in at 146.4 lb.
	hanksdave67 recorded a weigh in at 223.4 lb.
	gulev recorded a weigh in at 181.0 lb.
	M0pp3ry recorded a weigh in at 168.0 lb.
	deerock96 recorded a weigh in at 257.4 lb.
	bb2184 recorded a weigh in at 174.4 lb.
	Gregwt recorded a weigh in at 189.6 lb.
	IceHawk13 recorded a weigh in at 217.0 lb.

jklatt's Journal, 15 February 2013

submit a comment

Other Related Links

Members

Other Journals for jklatt's own diet

jklatt's weight history

jklatt's Recent Activity

jklatt's own activity

jklatt's Buddies

Other Member Diet Recent Activity