jklatt's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
182.6 lb Lost so far: 46.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
642 kcal Fat: 11.00g | Prot: 43.00g | Carb: 97.00g.   Breakfast: Bananas (Large), High Protein Chocolate Shake. Lunch: Yoplait Greek Trpical punch, Bananas (Large). Snacks/Other: Pringles Select (Pringles) cheddar. more...
2261 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet jklatt's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jklatt's own diet



jklatt's weight history


jklatt's Recent Activity

jklatt's Own Activity

No recent activity.

jklatt's Buddies

No recent activity.

Other Member Diet Recent Activity

ssheeley updated their Food Diary.
JacVat recorded a Weigh In at 206.0 lb.
ttothestfu updated their Food Diary.
Axevus Star recorded a Journal Entry.
JimmySwansea recorded a Weigh In at 229.0 lb.
Jacqueline2205 recorded a Weigh In at 166.0 lb.
its_time_to_change supported kehfeh's Journal Entry.
Chummy57C updated their Food Diary.