stefneec's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
172.2 lb Lost so far: 4.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
263 kcal Fat: 4.43g | Prot: 20.23g | Carb: 42.38g.   Breakfast: Kale, Strawberries, Vanilla Protein Energizer, Honey Wheat Berry Bread. more...
on diet stefneec's own diet   losing 0.9 lb a week

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Diablo360x replied to Charlyne 's post - RE: SALT AND WATER RETENTION.