asimplemonk's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
203.6 lb Lost so far: 0 lb.    Still to go: 53.6 lb.    Diet followed poorly.

Diet Calendar Entry for 15 February 2013:
1544 kcal Fat: 57.66g | Prot: 78.03g | Carb: 150.04g.   Breakfast: Backyard Grill'n Burgers, 2% Milk American Cheese Singles, toast. Lunch: Shrimp Your Way Fried Shrimp. Dinner: Black Beans and Rice, Queso -N- Chips, Vegetable Fajita, Margarita, White Cheese Dip. more...
on diet asimplemonk's own diet   gaining 3.9 lb a week

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