asimplemonk's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
203.6 lb Lost so far: 0 lb.    Still to go: 53.6 lb.    Diet followed poorly.

Diet Calendar Entry for 15 February 2013:
1544 kcal Fat: 57.66g | Prot: 78.03g | Carb: 150.04g.   Breakfast: toast, Backyard Grill'n Burgers, 2% Milk American Cheese Singles. Lunch: Shrimp Your Way Fried Shrimp. Dinner: Vegetable Fajita, Black Beans and Rice, Queso -N- Chips, White Cheese Dip, Margarita. more...

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