kzwain's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
125.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1216 kcal Fat: 114.57g | Prot: 84.75g | Carb: 40.66g.   Breakfast: atkins peanut butter granola. Lunch: atkins peanut butter granola. Dinner: Extra Lean Ground Beef, Cheddar Cheese, Churn Style Butter, Cauliflower. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, Cocktail Peanuts. more...
on diet kzwain's own diet   losing 0.5 lb a week

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