kzwain's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
125.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1216 kcal Fat: 114.57g | Prot: 84.75g | Carb: 40.66g.   Breakfast: atkins peanut butter granola. Lunch: atkins peanut butter granola. Dinner: Extra Lean Ground Beef, Cheddar Cheese, Churn Style Butter, Cauliflower. Snacks/Other: Cocktail Peanuts, Day Break Peanut Butter Fudge Crisp Bar. more...
on diet kzwain's own diet   losing 0.5 lb a week

   Support   


Other Related Links

Members

Other Journals for kzwain's own diet



kzwain's weight history


kzwain's Recent Activity

kzwain's Own Activity

No recent activity.

kzwain's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 commented on their Journal Entry.
smithkim recorded a Weigh In at 156.0 lb.
Gnumen updated their Food Diary.
ChicaLean commented on SherrieC's Journal Entry.
millieska updated their Food Diary.
2 Big 2 Fail commented on jparlett's Journal Entry.
joana84 recorded a Weigh In at 163.1 lb.
notjune1 supported SherrieC's Journal Entry.