kzwain's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
125.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1216 kcal Fat: 114.57g | Prot: 84.75g | Carb: 40.66g.   Breakfast: atkins peanut butter granola. Lunch: atkins peanut butter granola. Dinner: Extra Lean Ground Beef, Cheddar Cheese, Cauliflower, Churn Style Butter. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, Cocktail Peanuts. more...
on diet kzwain's own diet   losing 0.5 lb a week

   Support   


Other Related Links

Members

Other Journals for kzwain's own diet



kzwain's weight history


kzwain's Recent Activity

kzwain's Own Activity

No recent activity.

kzwain's Buddies

No recent activity.

Other Member Diet Recent Activity

Sue Beaudin recorded a Weigh In at 140.4 lb.
lotusblossom2112 commented on their Weigh In.
RkTkFx and Oldenburg30 are now buddies.
Oldenburg30 commented on henryintheuk's Weigh In.
luina updated their Food Diary.
iamachristianjesusfreak commented on skwhite's Journal Entry.
Sheffner recorded a Weigh In at 132.0 lb.
HCB supported Lindamama's Weigh In.