kzwain's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
125.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1216 kcal Fat: 114.57g | Prot: 84.75g | Carb: 40.66g.   Breakfast: atkins peanut butter granola. Lunch: atkins peanut butter granola. Dinner: Churn Style Butter, Extra Lean Ground Beef, Cheddar Cheese, Cauliflower. Snacks/Other: Cocktail Peanuts, Day Break Peanut Butter Fudge Crisp Bar. more...
on diet kzwain's own diet   losing 0.5 lb a week

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Gunghogun547 recorded a Weigh In at 211.0 lb.
kiosfelix recorded a Weigh In at 176.4 lb.
mitka02 recorded a Weigh In at 186.1 lb.
nechap recorded a Weigh In at 138.6 lb.
BearMountain recorded a Weigh In at 254.0 lb.
twhite36311 recorded a Weigh In at 230.5 lb.
miranda norman recorded a Weigh In at 272.0 lb.
jwill77nc2 supported hoosier436's Journal Entry.