Chato12's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
227.0 lb Lost so far: 23.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
325 kcal Fat: 3.00g | Prot: 6.00g | Carb: 69.68g.   Breakfast: oatmeal. more...
on diet Calorie Count   losing 12.1 lb a week

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