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JoanneCT's Journal, 15 February 2013
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Weigh In record (no journal entry) for 15 February 2013
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145.5 lb
Lost so far: 1.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2013:
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325 kcal
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Fat: 7.00g | Prot: 48.00g | Carb: 14.50g.
Breakfast: 100% Liquid Egg Whites, Reduced Fat Mexican Style Shredded Cheese. Lunch: Mexican Cheese, Greek 100 Yogurt - Black Cherry, Golden Classic Oven Roasted Chicken Breast. more...
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