JoanneCT's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
145.5 lb Lost so far: 1.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
325 kcal Fat: 7.00g | Prot: 48.00g | Carb: 14.50g.   Breakfast: 100% Liquid Egg Whites, Reduced Fat Mexican Style Shredded Cheese. Lunch: Mexican Cheese, Golden Classic Oven Roasted Chicken Breast, Greek 100 Yogurt - Black Cherry. more...
on diet JoanneCT's own diet   losing 4.2 lb a week

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