Pdover's Journal, 15 February 2013

155.6 lb Lost so far: 0 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1305 kcal Fat: 29.62g | Prot: 113.13g | Carb: 155.68g.   Breakfast: Ultimate Muscle Protine - Chocolate, Hot Cereal Multi Grain. Lunch: Deluxe Whey Protein Energy Bar - Caramel Peanut, Tangerines (Mandarin Oranges). Dinner: Chicken Breast (Skin Not Eaten), Ezekiel 4:9 Cinnamon Raisin Bread, Tangerines (Mandarin Oranges). Snacks/Other: Chicken Biryani (Tandoor Chef). more...
2169 kcal Activities & Exercise: Exercise machine (moderate) - 27 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Other Journals for Calorie Count

Pdover's weight history

Pdover's Recent Activity

Pdover's Own Activity

No recent activity.

Pdover's Buddies

No recent activity.

Other Member Diet Recent Activity

Kylie8260 recorded a Weigh In at 180.8 lb.
ykumata recorded a Weigh In at 103.6 lb.
kerithompson recorded a Weigh In at 231.5 lb.
gypsyjenna recorded a Weigh In at 206.0 lb.
bethkabran supported CatHerder's Journal Entry.
jzedd recorded a Weigh In at 188.6 lb.
HappyJohn9 commented on jmb3450's Journal Entry.
cassandravs supported Frosty Heimdall's Journal Entry.