Pdover's Journal, 15 February 2013

39.4
155.6 lb Lost so far: 0 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1305 kcal Fat: 29.62g | Prot: 113.13g | Carb: 155.68g.   Breakfast: Hot Cereal Multi Grain, Ultimate Muscle Protine - Chocolate. Lunch: Tangerines (Mandarin Oranges), Deluxe Whey Protein Energy Bar - Caramel Peanut. Dinner: Tangerines (Mandarin Oranges), Chicken Breast (Skin Not Eaten), Ezekiel 4:9 Cinnamon Raisin Bread. Snacks/Other: Chicken Biryani (Tandoor Chef). more...
2169 kcal Activities & Exercise: Exercise machine (moderate) - 27 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Pdover's weight history


Pdover's Recent Activity

Pdover's Own Activity

Pdover recorded a Journal Entry and a Weigh In at 155.0 lb.
Pdover recorded a Journal Entry and a Weigh In at 155.2 lb.
Pdover recorded a Journal Entry and a Weigh In at 156.2 lb.
Pdover recorded a Journal Entry and a Weigh In at 156.0 lb.

Pdover's Buddies

No recent activity.

Other Member Diet Recent Activity

Heino13 recorded a Weigh In at 198.4 lb.
MomjjjaLou updated their Exercise Diary.
Morgaana recorded a Weigh In at 141.3 lb.
JChiltern recorded a Weigh In at 141.5 lb.
durkesp recorded a Weigh In at 143.4 lb.
gccompt recorded a Weigh In at 196.0 lb.
ChrisComedy and Pixipi are now buddies.
etheriau_test2 recorded a Weigh In at 155.3 lb.