Pdover's Journal, 15 February 2013

39.4
155.6 lb Lost so far: 0 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1305 kcal Fat: 29.62g | Prot: 113.13g | Carb: 155.68g.   Breakfast: Ultimate Muscle Protine - Chocolate, Hot Cereal Multi Grain. Lunch: Deluxe Whey Protein Energy Bar - Caramel Peanut, Tangerines (Mandarin Oranges). Dinner: Chicken Breast (Skin Not Eaten), Ezekiel 4:9 Cinnamon Raisin Bread, Tangerines (Mandarin Oranges). Snacks/Other: Chicken Biryani (Tandoor Chef). more...
2169 kcal Activities & Exercise: Exercise machine (moderate) - 27 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Pdover's weight history


Pdover's Recent Activity

Pdover's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

MLWare supported Healthymomma123's Journal Entry.
crystalcoker supported "Becky"'s Journal Entry.
ladybugladybug57 supported DanielleBG's Journal Entry.
Phil supported Runescrift's Journal Entry.
yolandamullings supported Sharons Victory's Journal Entry.
Fuzzypebble1960 recorded a Weight Entry at 241.6 lb.
jengetfit123 commented on "Becky"'s Journal Entry.
CinnP recorded a Weight Entry at 137.1 lb.