Pdover's Journal, 15 February 2013

155.6 lb Lost so far: 0 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1305 kcal Fat: 29.62g | Prot: 113.13g | Carb: 155.68g.   Breakfast: Ultimate Muscle Protine - Chocolate, Hot Cereal Multi Grain. Lunch: Deluxe Whey Protein Energy Bar - Caramel Peanut, Tangerines (Mandarin Oranges). Dinner: Chicken Breast (Skin Not Eaten), Ezekiel 4:9 Cinnamon Raisin Bread, Tangerines (Mandarin Oranges). Snacks/Other: Chicken Biryani (Tandoor Chef). more...
2169 kcal Activities & Exercise: Exercise machine (moderate) - 27 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.1 lb a week



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