lowrider01's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
239.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
611 kcal Fat: 23.66g | Prot: 42.76g | Carb: 59.73g.   Breakfast: Radishes Red, Beef Knuckle (Tip Side, Lean Only, Trimmed to 0" Fat, Select Grade), Fried Egg, Sliced Ham (Extra Lean), 100% Whole Wheat Bread, 2% Reduced Fat Chocolate Milk. more...
on diet lowrider01's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lowrider01's weight history


lowrider01's Recent Activity

lowrider01's Own Activity

No recent activity.

lowrider01's Buddies

No recent activity.

Other Member Diet Recent Activity

Char60 commented on mskestrela's Journal Entry.
jeannieselby recorded a Journal Entry and a Weigh In at 286.0 lb.
BPaula47 added liswag's Stuffed Turkey Burger recipe to their cook book.
riskell recorded a Weigh In at 228.8 lb.
shova marwa recorded a Weigh In at 160.9 lb.
bango1 supported VeggieJunkie's Journal Entry.
GraceGL66 recorded a Weigh In at 173.5 lb.
iulani updated their Food Diary.