lowrider01's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
239.0 lb Lost so far: 11.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
611 kcal Fat: 23.66g | Prot: 42.76g | Carb: 59.73g.   Breakfast: Radishes Red, Beef Knuckle (Tip Side, Lean Only, Trimmed to 0" Fat, Select Grade), Fried Egg, Sliced Ham (Extra Lean), 100% Whole Wheat Bread, 2% Reduced Fat Chocolate Milk. more...
on diet lowrider01's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lowrider01's weight history


lowrider01's Recent Activity

lowrider01's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

galactica9 recorded a Weight Entry at 160.3 lb.
2426girl supported Retta Smith's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
VickAlves recorded a Weight Entry at 156.5 lb.
bravo831 recorded a Journal Entry and a Weight Entry at 287.5 lb.
Cani_Trucker recorded a Weight Entry at 224.9 lb.
ngomez supported murphthesurf's Journal Entry.
Rangaprasad recorded a Weight Entry at 171.0 lb.