lowrider01's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
239.0 lb Lost so far: 11.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
611 kcal Fat: 23.66g | Prot: 42.76g | Carb: 59.73g.   Breakfast: Radishes Red, Beef Knuckle (Tip Side, Lean Only, Trimmed to 0" Fat, Select Grade), Fried Egg, Sliced Ham (Extra Lean), 100% Whole Wheat Bread, 2% Reduced Fat Chocolate Milk. more...
on diet lowrider01's own diet   gaining 1.0 lb a week

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