lowrider01's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
239.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
611 kcal Fat: 23.66g | Prot: 42.76g | Carb: 59.73g.   Breakfast: 2% Reduced Fat Chocolate Milk, 100% Whole Wheat Bread, Radishes Red, Beef Knuckle (Tip Side, Lean Only, Trimmed to 0" Fat, Select Grade), Sliced Ham (Extra Lean), Fried Egg. more...
on diet lowrider01's own diet   gaining 1.0 lb a week



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