lbernal11's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
135.8 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1699 kcal Fat: 50.63g | Prot: 68.47g | Carb: 201.32g.   Breakfast: Coffee (Brewed From Grounds) , Sugar Free French Vanilla Coffee Creamer, Fat Free American Cheese Singles, Best of the Egg, 7 Sprouted Grains Bread. Dinner: Viva Las Vegas Roll, Shrimp Spring Roll, Light Ichiban Beer, Tuna Avocado Roll, Rice (Sake) Beverage, Red Table Wine , Soybeans (Mature Seeds, Steamed, Cooked), Lowfat Frozen Yogurt. Snacks/Other: Spicy Maya, Natural Creamy Peanut Butter, Granny Smith Apples. more...
2029 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet lbernal11's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lbernal11's own diet



lbernal11's weight history


lbernal11's Recent Activity

lbernal11's Own Activity

lbernal11 recorded a Weigh In at 129.5 lb.
lbernal11 recorded a Weigh In at 129.5 lb.
lbernal11 recorded a Weigh In at 128.8 lb.
lbernal11 recorded a Weigh In at 129.8 lb.

lbernal11's Buddies

No recent activity.

Other Member Diet Recent Activity

Amanda415 updated their Exercise Diary.
darrenmoore recorded a Weigh In at 180.0 lb.
syoutsey updated their Exercise Diary.
beata121-79 recorded a Weigh In at 127.9 lb.
BeethnJ recorded a Weigh In at 132.1 lb.
mr_c recorded a Weigh In at 181.8 lb.
Piarest recorded a Weigh In at 140.0 lb.
MM Mommy recorded a Weigh In at 151.7 lb.