lbernal11's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
135.8 lb Lost so far: 0 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1699 kcal Fat: 50.63g | Prot: 68.47g | Carb: 201.32g.   Breakfast: Best of the Egg, Fat Free American Cheese Singles, 7 Sprouted Grains Bread, Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) . Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Red Table Wine , Light Ichiban Beer, Rice (Sake) Beverage, Tuna Avocado Roll, Viva Las Vegas Roll, Shrimp Spring Roll, Lowfat Frozen Yogurt. Snacks/Other: Granny Smith Apples, Natural Creamy Peanut Butter, Spicy Maya. more...
2029 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet lbernal11's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lbernal11's weight history


lbernal11's Recent Activity

lbernal11's Own Activity

lbernal11 recorded a Weigh In at 134.0 lb.
lbernal11 recorded a Weigh In at 134.0 lb.
lbernal11 recorded a Weigh In at 138.0 lb.

lbernal11's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela supported Jesse Morley's Weigh In.
Steven Lloyd supported Mistybenner's Weigh In.
yvonneh57 updated their Food Diary.
Mr patrick leonard recorded a Weigh In at 184.0 lb.
inmsweantitrust recorded a Weigh In at 185.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Sarah1950 commented on NavymomT's Journal Entry.
Giannis100 commented on erikahollister's Journal Entry.