lbernal11's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
135.8 lb Lost so far: 0 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1699 kcal Fat: 50.63g | Prot: 68.47g | Carb: 201.32g.   Breakfast: Best of the Egg, Fat Free American Cheese Singles, 7 Sprouted Grains Bread, Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) . Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Red Table Wine , Light Ichiban Beer, Rice (Sake) Beverage, Tuna Avocado Roll, Viva Las Vegas Roll, Shrimp Spring Roll, Lowfat Frozen Yogurt. Snacks/Other: Granny Smith Apples, Natural Creamy Peanut Butter, Spicy Maya. more...
2029 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet lbernal11's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lbernal11's weight history


lbernal11's Recent Activity

lbernal11's Own Activity

No recent activity.

lbernal11's Buddies

No recent activity.

Other Member Diet Recent Activity

trish30 recorded a Weight Entry at 224.0 lb.
Moonfairie supported Yourpissingmeoff's Journal Entry.
ljpeterson updated their Exercise Diary.
MightyFull recorded a Weight Entry at 250.0 lb.
wvanzile recorded a Weight Entry at 133.0 lb.
Lily273 recorded a Weight Entry at 173.8 lb.
lashondra870 recorded a Weight Entry at 203.0 lb.
michelleblackwood recorded a Weight Entry at 180.0 lb.