lbernal11's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
135.8 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1699 kcal Fat: 50.63g | Prot: 68.47g | Carb: 201.32g.   Breakfast: Coffee (Brewed From Grounds) , Sugar Free French Vanilla Coffee Creamer, 7 Sprouted Grains Bread, Best of the Egg, Fat Free American Cheese Singles. Dinner: Red Table Wine , Viva Las Vegas Roll, Rice (Sake) Beverage, Light Ichiban Beer, Lowfat Frozen Yogurt, Soybeans (Mature Seeds, Steamed, Cooked), Tuna Avocado Roll, Shrimp Spring Roll. Snacks/Other: Spicy Maya, Natural Creamy Peanut Butter, Granny Smith Apples. more...
2029 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet lbernal11's own diet   gaining 1.0 lb a week

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