juancarvallo1's Journal, 15 February 2013

205.5 lb Lost so far: 9.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
251 kcal Fat: 1.25g | Prot: 11.24g | Carb: 50.72g.   Breakfast: 100% Liquid Egg Whites, 100% Whole Wheat Small Slice Bread, Pink Grapefruit Juice . Snacks/Other: Original 100% Vegetable Juice (5.5 oz). more...
on diet juancarvallo1's own diet   losing 6.2 lb a week



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