panthres's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
115.6 lb Lost so far: 12.9 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1027 kcal Fat: 34.41g | Prot: 49.95g | Carb: 135.04g.   Breakfast: Vanilla Yogurt (Lowfat), Bananas. Lunch: Light & Lean Pasta & Veggies, Parmesan Cheese (Shredded). Dinner: Country Honey Wheat Bread, boar's head swiss cheese, Pickles, Tomato and Basil Pizza Veggie Burgers, Ketchup. Snacks/Other: Goldfish Baked Snack Crackers 100 Calorie Pack, 100 calorie fudge stripes. more...
1277 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet panthres's own diet  

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