panthres's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
115.6 lb Lost so far: 12.9 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1027 kcal Fat: 34.41g | Prot: 49.95g | Carb: 135.04g.   Breakfast: Vanilla Yogurt (Lowfat), Bananas. Lunch: Parmesan Cheese (Shredded), Light & Lean Pasta & Veggies. Dinner: Country Honey Wheat Bread, boar's head swiss cheese, Pickles, Tomato and Basil Pizza Veggie Burgers, Ketchup. Snacks/Other: Goldfish Baked Snack Crackers 100 Calorie Pack, 100 calorie fudge stripes. more...
1277 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet panthres's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for panthres's own diet



panthres's weight history


panthres's Recent Activity

panthres's Own Activity

No recent activity.

panthres's Buddies

No recent activity.

Other Member Diet Recent Activity

carrie_f recorded a Weigh In at 130.1 lb.
boomhower87 recorded a Weigh In at 276.0 lb.
tswebster2006 recorded a Weigh In at 211.4 lb.
dennisdbrb recorded a Journal Entry and a Weigh In at 159.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
mathompson updated their Exercise Diary.
cashmerefeline recorded a Weigh In at 161.4 lb.
Phoenix84 and Justdoingtheunstuck are now buddies.