panthres's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
115.6 lb Lost so far: 12.9 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1027 kcal Fat: 34.41g | Prot: 49.95g | Carb: 135.04g.   Breakfast: Vanilla Yogurt (Lowfat), Bananas. Lunch: Parmesan Cheese (Shredded), Light & Lean Pasta & Veggies. Dinner: Pickles, Tomato and Basil Pizza Veggie Burgers, Ketchup, Country Honey Wheat Bread, boar's head swiss cheese. Snacks/Other: Goldfish Baked Snack Crackers 100 Calorie Pack, 100 calorie fudge stripes. more...
1277 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet panthres's own diet   gaining 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



panthres's weight history


panthres's Recent Activity

panthres's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jekruns recorded a Weight Entry at 183.8 lb.
Proudmomma412 supported mskestrela's Journal Entry.
alexandratoth recorded a Weight Entry at 220.5 lb.
Chris1971 recorded a Weight Entry at 233.0 lb.
crstlgls updated their Exercise Diary.
Deboration recorded a Weight Entry at 145.5 lb.
robg recorded a Weight Entry at 236.8 lb.
honez1414 recorded a Weight Entry at 162.2 lb.