dhorning's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
226.2 lb Lost so far: 5.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
2008 kcal Fat: 30.50g | Prot: 91.53g | Carb: 245.77g.   Breakfast: 1% Lowfat Milk, Coffee, Special K. Lunch: Turkey Sandwich. Dinner: Blue Moon Beer, Dinner Rolls, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. more...
on diet dhorning's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dhorning's own diet



dhorning's weight history


dhorning's Recent Activity

dhorning's Own Activity

No recent activity.

dhorning's Buddies

No recent activity.

Other Member Diet Recent Activity

mrgc72 recorded a Weigh In at 178.0 lb.
Frosty Heimdall supported Lokidixon's Journal Entry.
Renan Oliveira Neves commented on domahovski's Journal Entry.
CelesteG1 recorded a Weigh In at 115.0 lb.
kclab commented on Mrs Lavender 's Weigh In.
mcantell recorded a Weigh In at 166.2 lb.
Argenis.Rodriguez updated their Food Diary.
ochrepoint recorded a Weigh In at 172.6 lb.