dhorning's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
226.2 lb Lost so far: 5.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
2008 kcal Fat: 30.50g | Prot: 91.53g | Carb: 245.77g.   Breakfast: Special K, Coffee, 1% Lowfat Milk. Lunch: Turkey Sandwich. Dinner: Blue Moon Beer, Dinner Rolls, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. more...
on diet dhorning's own diet  

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dhorning recorded a Weigh In at 207.0 lb.
dhorning recorded a Weigh In at 207.8 lb.
dhorning recorded a Weigh In at 208.2 lb.
dhorning recorded a Weigh In at 209.6 lb.

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nolakat recorded a Weigh In at 114.0 lb.
villotel recorded a Weigh In at 203.9 lb.
codebusio recorded a Weigh In at 154.3 lb.
MSALLET recorded a Weigh In at 177.0 lb.
keillorg recorded a Weigh In at 208.4 lb.
Toiletman recorded a Weigh In at 175.9 lb.
nu life recorded a Weigh In at 161.0 lb.
DMTA recorded a Weigh In at 224.6 lb.