dhorning's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
226.2 lb Lost so far: 5.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
2008 kcal Fat: 30.50g | Prot: 91.53g | Carb: 245.77g.   Breakfast: 1% Lowfat Milk, Coffee, Special K. Lunch: Turkey Sandwich. Dinner: Blue Moon Beer, Dinner Rolls, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. more...
on diet dhorning's own diet  

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dhorning recorded a Weigh In at 228.8 lb.
dhorning recorded a Weigh In at 230.4 lb.
dhorning recorded a Weigh In at 233.0 lb.
dhorning recorded a Weigh In at 233.4 lb.

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jawellnofine updated their Food Diary.
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Vasporran updated their Food Diary.
Vopli updated their Exercise Diary.
SteveBanks recorded a Weigh In at 271.8 lb.