dhorning's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
226.2 lb Lost so far: 5.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
2008 kcal Fat: 30.50g | Prot: 91.53g | Carb: 245.77g.   Breakfast: Special K, 1% Lowfat Milk, Coffee. Lunch: Turkey Sandwich. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Dinner Rolls, Blue Moon Beer. more...
on diet dhorning's own diet  

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