dhorning's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
226.2 lb Lost so far: 5.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
2008 kcal Fat: 30.50g | Prot: 91.53g | Carb: 245.77g.   Breakfast: Special K, Coffee, 1% Lowfat Milk. Lunch: Turkey Sandwich. Dinner: Blue Moon Beer, Dinner Rolls, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. more...
on diet dhorning's own diet  

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dhorning recorded a Weigh In at 218.4 lb.
dhorning recorded a Weigh In at 219.6 lb.
dhorning recorded a Weigh In at 220.2 lb.
dhorning recorded a Weigh In at 220.0 lb.

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Ken8 recorded a Weigh In at 223.5 lb.
Sylwa recorded a Journal Entry.
jmb3450 supported ClassicRocker's Journal Entry.
trsundown recorded a Weigh In at 262.6 lb.
tatinhagu recorded a Weigh In at 222.7 lb.
Theresa 1976 recorded a Weigh In at 158.0 lb.
Lucabela recorded a Weigh In at 212.0 lb.
Boiler91 recorded a Weigh In at 315.0 lb.