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Down again, just a little bit! Had a great time last night with going to the concert and eating out. Had a little too much last night...red wine, antipasto, some pudding! it was all very yummy! I was caught up in the moment. I tried to make good choices... We did a lot of walking though, and for the concert we stood the whole time too. Right now, the lack of sleep is starting to catch up with me. Can't wait for the work day to be over and then I can go home and relax! Have a good weekend all!
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180.0 lb
Lost so far: 22.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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1573 kcal
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Fat: 79.02g | Prot: 75.43g | Carb: 143.87g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), White Sugar (Granulated or Lump), Cinnamon, Strawberries, Whole Milk, Tea (Brewed, with Distilled Water). Lunch: Cucumber (with Peel), Mushrooms, Sweet Red Peppers, Light Mayonnaise, Sockeye Salmon, stonemill organic spelt bread. Dinner: French Fries, Nachos Supreme, Chicken Wing. Snacks/Other: Boiled Egg, blueberry muffin, pringles Original chips. more...
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3336 kcal
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Activities & Exercise:
Standing - 52 minutes, Shopping - 1 hour, Walking (brisk) - 4/mph - 6 minutes, Running (jogging) - 5/mph - 8 minutes, Running - 6/mph - 8 minutes, Sitting - 4 hours and 10 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour and 25 minutes, Desk Work - 8 hours and 48 minutes, Housework - 1 hour, Sleeping - 5 hours, Resting - 23 minutes. more...
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on diet aggie95's own diet
losing 0.5 lb a week
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