aggie95's Journal, 15 February 2013

Down again, just a little bit! Had a great time last night with going to the concert and eating out. Had a little too much last night...red wine, antipasto, some pudding! it was all very yummy! I was caught up in the moment. I tried to make good choices... We did a lot of walking though, and for the concert we stood the whole time too. Right now, the lack of sleep is starting to catch up with me. Can't wait for the work day to be over and then I can go home and relax! Have a good weekend all!
180.0 lb Lost so far: 22.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1573 kcal Fat: 79.02g | Prot: 75.43g | Carb: 143.87g.   Breakfast: Whole Milk, Quick Oatmeal (1 or 3 Minutes), White Sugar (Granulated or Lump), Cinnamon, Strawberries, Tea (Brewed, with Distilled Water). Lunch: Sweet Red Peppers, Cucumber (with Peel), Mushrooms, stonemill organic spelt bread, Sockeye Salmon, Light Mayonnaise. Dinner: French Fries, Chicken Wing, Nachos Supreme. Snacks/Other: blueberry muffin, Boiled Egg, pringles Original chips. more...
3336 kcal Activities & Exercise: Standing - 52 minutes, Shopping - 1 hour, Walking (brisk) - 4/mph - 6 minutes, Running (jogging) - 5/mph - 8 minutes, Running - 6/mph - 8 minutes, Sitting - 4 hours and 10 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour and 25 minutes, Desk Work - 8 hours and 48 minutes, Housework - 1 hour, Sleeping - 5 hours, Resting - 23 minutes. more...
on diet aggie95's own diet   losing 0.5 lb a week

   Support   

Comments 
So glad you had a great night Aggie- sounds like so much fun - hope the day goes quickly for you and you get to relax tonight. Have a great weekend :) 
15 Feb 13 by member: newmooney

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



aggie95's weight history


aggie95's Recent Activity

aggie95's Own Activity

aggie95 supported FrankieBluEyes's Journal Entry.
aggie95 updated their Food Diary.
aggie95 updated their Exercise Diary.
aggie95 supported skwhite's Journal Entry.

aggie95's Buddies

HCB supported EmTheQueen's Journal Entry.
glen commented on Lifesatrip's Journal Entry.
MightyFull recorded a Weigh In at 237.4 lb.
FrankieBluEyes commented on Maine coon's Journal Entry.

Other Member Diet Recent Activity

DMZur updated their Food Diary.
debrafrederick commented on smartygirlCA's Journal Entry.
thisisOllieJames commented on Kppgreen's Journal Entry.
mrkelso updated their Food Diary.
fred4win updated their Food Diary.
АполлинарияБелая updated their Food Diary.
nixter recorded a Weigh In at 177.0 lb.
pandyloux and Diablo360x are now buddies.