NICB's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
213.0 lb Lost so far: 23.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.
on diet NICB's own diet   losing 2.0 lb a week

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NICB recorded a Weigh In at 231.0 lb.

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