Re2uz's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
125.2 lb Lost so far: 22.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1192 kcal Fat: 36.83g | Prot: 41.51g | Carb: 185.76g.   Lunch: Cheddar or Colby Cheese (Low Sodium), Corn Tortillas, Green Chile Enchilada Sauce, Egg. Dinner: Tomatoes, 100% Multi-Grain Bakery Bread, Seasonal Fresh Fruit Salad, Chicken (No Broth, Canned), Light Mayonnaise, Lettuce. Snacks/Other: Cheez-It Reduced Fat Crackers, Sweet Rolls - Reduced Fat Cinnamon Rolls with Icing. more...
1413 kcal Activities & Exercise: Sleeping - 8 hours, Desk Work - 1 hour, Resting - 15 hours. more...
on diet Re2uz's own diet  



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