Re2uz's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
125.2 lb Lost so far: 22.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1192 kcal Fat: 36.83g | Prot: 41.51g | Carb: 185.76g.   Lunch: Egg, Cheddar or Colby Cheese (Low Sodium), Corn Tortillas, Green Chile Enchilada Sauce. Dinner: 100% Multi-Grain Bakery Bread, Light Mayonnaise, Chicken (No Broth, Canned), Tomatoes, Lettuce, Seasonal Fresh Fruit Salad. Snacks/Other: Sweet Rolls - Reduced Fat Cinnamon Rolls with Icing, Cheez-It Reduced Fat Crackers. more...
1413 kcal Activities & Exercise: Sleeping - 8 hours, Desk Work - 1 hour, Resting - 15 hours. more...
on diet Re2uz's own diet  

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Re2uz recorded a Weigh In at 144.4 lb.
Re2uz recorded a Weigh In at 145.2 lb.
Re2uz recorded a Weigh In at 143.8 lb.
Re2uz recorded a Weigh In at 143.4 lb.

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