br_e_co's Journal, 15 February 2013

i really expected some loss this week. one more week before i officially become frustrated.
167.0 lb Lost so far: 14.0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

Diet Calendar Entries for 15 February 2013:
2481 kcal Fat: 136.54g | Prot: 129.30g | Carb: 183.72g.   Breakfast: Black Coffee, Land O Lakes Half and Half. Lunch: Artisan Bread, Chicken Salad, Shredded Cheddar Cheese. Dinner: LaRosas Pizza. Snacks/Other: Chocolate Covered Peanut, Honeycrisp, Liberte Blackberry, Cashew Nuts, Babybel. more...
2394 kcal Activities & Exercise: Sleeping - 7 hours, Sitting - 17 hours. more...
on diet br_e_co's own diet   steady weight

   Support   

Comments 
Give it some time! it will happen. Big changes in your body these days, back to more intense workouts etc... the reaction is not always what we expect. If nothing happens after a month to 6 weeks, you can 1. be frustrated ;) and 2. change something in your diet! I'm sure next weigh in will show a loss!  
15 Feb 13 by member: barbabella
Thanks, Anne ... but i don't know ... two weeks left until march 1st, and still the same 3 pounds to meet my goal for that date. this stuff better start melting off sonner rather than later. i really thought i'd be 1 - 2 pounds closer.  
15 Feb 13 by member: br_e_co

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



br_e_co's weight history


br_e_co's Recent Activity

br_e_co's Own Activity

br_e_co recorded a Weigh In at 159.8 lb.
br_e_co supported jmb3450's Journal Entry.
br_e_co recorded a Weigh In at 160.2 lb.
br_e_co supported smaricle's Journal Entry.

br_e_co's Buddies

northernmusician commented on mahjohn's Weigh In.
jmb3450 supported pastrd's Journal Entry.
Jones Jennifer supported HotCakes1216's Journal Entry.

Other Member Diet Recent Activity

northernmusician commented on mahjohn's Weigh In.
dlneal67 recorded a Weigh In at 253.2 lb.
beware5289 recorded a Journal Entry.
gmd113 recorded a Weigh In at 271.0 lb.
Vicki2411 recorded a Weigh In at 154.0 lb.
NJayX recorded a Weigh In at 230.0 lb.
jmb3450 supported pastrd's Journal Entry.
MamaLion recorded a Weigh In at 151.8 lb.