br_e_co's Journal, 15 February 2013

i really expected some loss this week. one more week before i officially become frustrated.
167.0 lb Lost so far: 14.0 lb.    Still to go: 17.0 lb.    Diet followed poorly.

Diet Calendar Entries for 15 February 2013:
2481 kcal Fat: 136.54g | Prot: 129.30g | Carb: 183.72g.   Breakfast: Black Coffee, Land O Lakes Half and Half. Lunch: Shredded Cheddar Cheese, Chicken Salad, Artisan Bread. Dinner: LaRosas Pizza. Snacks/Other: Honeycrisp, Cashew Nuts, Babybel, Chocolate Covered Peanut, Liberte Blackberry. more...
2394 kcal Activities & Exercise: Sleeping - 7 hours, Sitting - 17 hours. more...
on diet br_e_co's own diet   steady weight

   Support   

Comments 
Give it some time! it will happen. Big changes in your body these days, back to more intense workouts etc... the reaction is not always what we expect. If nothing happens after a month to 6 weeks, you can 1. be frustrated ;) and 2. change something in your diet! I'm sure next weigh in will show a loss!  
15 Feb 13 by member: barbabella
Thanks, Anne ... but i don't know ... two weeks left until march 1st, and still the same 3 pounds to meet my goal for that date. this stuff better start melting off sonner rather than later. i really thought i'd be 1 - 2 pounds closer.  
15 Feb 13 by member: br_e_co

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



br_e_co's weight history


br_e_co's Recent Activity

br_e_co's Own Activity

br_e_co commented on northernmusician's Journal Entry.
br_e_co supported northernmusician's Journal Entry.
br_e_co commented on their Journal Entry.
br_e_co commented on their Journal Entry.

br_e_co's Buddies

ChrisComedy recorded a Journal Entry.
northernmusician commented on their Journal Entry.

Other Member Diet Recent Activity

agarbati recorded a Weigh In at 205.0 lb.
honeyone1 recorded a Weigh In at 144.8 lb.
Djee recorded a Weigh In at 173.0 lb.
Bigunn52 recorded a Journal Entry and a Weigh In at 276.0 lb.
LEWIES updated their Food Diary.
Ggd recorded a Weigh In at 156.5 lb.
dount_boy commented on lard_ass's Weigh In.
mikem2784 recorded a Weigh In at 189.8 lb.