br_e_co's Journal, 15 February 2013

i really expected some loss this week. one more week before i officially become frustrated.
167.0 lb Lost so far: 14.0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

Diet Calendar Entries for 15 February 2013:
2481 kcal Fat: 136.54g | Prot: 129.30g | Carb: 183.72g.   Breakfast: Black Coffee, Land O Lakes Half and Half. Lunch: Shredded Cheddar Cheese, Chicken Salad, Artisan Bread. Dinner: LaRosas Pizza. Snacks/Other: Cashew Nuts, Chocolate Covered Peanut, Liberte Blackberry, Babybel, Honeycrisp. more...
2394 kcal Activities & Exercise: Sleeping - 7 hours, Sitting - 17 hours. more...
on diet br_e_co's own diet   steady weight


Give it some time! it will happen. Big changes in your body these days, back to more intense workouts etc... the reaction is not always what we expect. If nothing happens after a month to 6 weeks, you can 1. be frustrated ;) and 2. change something in your diet! I'm sure next weigh in will show a loss!  
15 Feb 13 by member: barbabella
Thanks, Anne ... but i don't know ... two weeks left until march 1st, and still the same 3 pounds to meet my goal for that date. this stuff better start melting off sonner rather than later. i really thought i'd be 1 - 2 pounds closer.  
15 Feb 13 by member: br_e_co


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