stunted's Journal, 15 February 2013

159
160.0 lb Lost so far: 25.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1401 kcal Fat: 49.38g | Prot: 72.52g | Carb: 96.74g.   Breakfast: Clementines, Hazelnuts or Filberts Nuts , Coffee (Brewed From Grounds), Whole Raw Almonds, Green Tea. Lunch: Italian Bread , Cooked Spinach (from Fresh), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Espresso Coffee, Cooked Ocean Perch, Fried Floured or Breaded Perch, Oysters Rockefeller. Dinner: Cheese Pizza with Vegetables. Snacks/Other: Vodka (90 Proof) , 100% Juice - Orange Mango. more...
2508 kcal Activities & Exercise: Driving - 1 hour, Stretching (yoga) - 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 40 minutes, Sitting - 2 hours, Standing - 2 hours, Exercise machine (moderate) - 45 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
on diet stunted's own diet   steady weight

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