stunted's Journal, 15 February 2013

160.0 lb Lost so far: 25.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1401 kcal Fat: 49.38g | Prot: 72.52g | Carb: 96.74g.   Breakfast: Coffee (Brewed From Grounds), Green Tea, Clementines, Hazelnuts or Filberts Nuts , Whole Raw Almonds. Lunch: Espresso Coffee, Italian Bread , Cooked Spinach (from Fresh), Fried Floured or Breaded Perch, Oysters Rockefeller, Cooked Ocean Perch, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cheese Pizza with Vegetables. Snacks/Other: 100% Juice - Orange Mango, Vodka (90 Proof) . more...
2508 kcal Activities & Exercise: Driving - 1 hour, Stretching (yoga) - 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 40 minutes, Sitting - 2 hours, Standing - 2 hours, Exercise machine (moderate) - 45 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
on diet stunted's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


stunted's weight history

stunted's Recent Activity

stunted's Own Activity

stunted recorded a Weight Entry at 163.0 lb.
stunted commented on DairyFarmersWife's Journal Entry.
stunted is following DairyFarmersWife.


emilydiaz83 commented on their Weight Entry.
DairyFarmersWife recorded a Journal Entry.

Other Member Diet Recent Activity

vanwinkkn recorded a Journal Entry.
dbajul commented on Christmastee's Journal Entry.
rosio19 commented on suelenbraz's Journal Entry.
Ginsin commented on DorisL72's Journal Entry.
dryphtyr supported DorisL72's Journal Entry.
memorezz updated their Food Diary.
moremail4carol supported Chrysostom's Weight Entry.
jenniferl12003 supported bogeyone's Journal Entry.