stunted's Journal, 15 February 2013

159
160.0 lb Lost so far: 25.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1401 kcal Fat: 49.38g | Prot: 72.52g | Carb: 96.74g.   Breakfast: Green Tea, Coffee (Brewed From Grounds), Whole Raw Almonds, Hazelnuts or Filberts Nuts , Clementines. Lunch: Cooked Spinach (from Fresh), Fried Floured or Breaded Perch, Oysters Rockefeller, Italian Bread , Cooked Ocean Perch, Espresso Coffee, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cheese Pizza with Vegetables. Snacks/Other: 100% Juice - Orange Mango, Vodka (90 Proof) . more...
2508 kcal Activities & Exercise: Driving - 1 hour, Stretching (yoga) - 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 40 minutes, Sitting - 2 hours, Standing - 2 hours, Exercise machine (moderate) - 45 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
on diet stunted's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for stunted's own diet



stunted's weight history


stunted's Recent Activity

stunted's Own Activity

stunted recorded a Weigh In at 160.0 lb.
stunted recorded a Weigh In at 160.0 lb.
stunted recorded a Weigh In at 160.0 lb.
stunted recorded a Weigh In at 160.0 lb.

stunted's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported Pastor Jedi Ninja's Journal Entry.
dpennel updated their Food Diary.
abigailhowlett replied to starsage's post - Exercise Log.
Suzi161 commented on Flutebabe's Journal Entry.
izzypup68 commented on midnightoil's Journal Entry.
WildFitness updated their Food Diary.
amyskids recorded a Journal Entry.
vickicapone recorded a Weigh In at 172.0 lb.