stunted's Journal, 15 February 2013

159
160.0 lb Lost so far: 25.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1401 kcal Fat: 49.38g | Prot: 72.52g | Carb: 96.74g.   Breakfast: Coffee (Brewed From Grounds), Green Tea, Clementines, Hazelnuts or Filberts Nuts , Whole Raw Almonds. Lunch: Espresso Coffee, Italian Bread , Cooked Spinach (from Fresh), Fried Floured or Breaded Perch, Oysters Rockefeller, Cooked Ocean Perch, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cheese Pizza with Vegetables. Snacks/Other: 100% Juice - Orange Mango, Vodka (90 Proof) . more...
2508 kcal Activities & Exercise: Driving - 1 hour, Stretching (yoga) - 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 40 minutes, Sitting - 2 hours, Standing - 2 hours, Exercise machine (moderate) - 45 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
on diet stunted's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



stunted's weight history


stunted's Recent Activity

stunted's Own Activity

No recent activity.

Following

emilydiaz83 commented on their Weight Entry.

Other Member Diet Recent Activity

whoisaha recorded a Weight Entry at 161.2 lb.
MadGW recorded a Weight Entry at 200.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
kimann recorded a Weight Entry at 129.8 lb.
shoumar2g9 recorded a Weight Entry at 251.2 lb.
cplaisted1 recorded a Weight Entry at 229.6 lb.
Farhan Rahman Arnob recorded a Weight Entry at 205.0 lb.
sibels1 recorded a Journal Entry and a Weight Entry at 169.5 lb.