stunted's Journal, 15 February 2013

159
160.0 lb Lost so far: 25.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1401 kcal Fat: 49.38g | Prot: 72.52g | Carb: 96.74g.   Breakfast: Whole Raw Almonds, Hazelnuts or Filberts Nuts , Clementines, Green Tea, Coffee (Brewed From Grounds). Lunch: Oysters Rockefeller, Fried Floured or Breaded Perch, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Ocean Perch, Cooked Spinach (from Fresh), Espresso Coffee, Italian Bread . Dinner: Cheese Pizza with Vegetables. Snacks/Other: Vodka (90 Proof) , 100% Juice - Orange Mango. more...
2508 kcal Activities & Exercise: Driving - 1 hour, Stretching (yoga) - 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 40 minutes, Sitting - 2 hours, Standing - 2 hours, Exercise machine (moderate) - 45 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
on diet stunted's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for stunted's own diet



stunted's weight history


stunted's Recent Activity

stunted's Own Activity

stunted recorded a Weigh In at 160.0 lb.
stunted recorded a Weigh In at 160.0 lb.

stunted's Buddies

No recent activity.

Other Member Diet Recent Activity

jannekui recorded a Weigh In at 187.4 lb.
Dee Beard recorded a Weigh In at 170.0 lb.
Nastacia22 commented on northernmusician's Journal Entry.
redoarizaldi updated their Food Diary.
Rene_2015 supported their Weigh In.
stephmillz06 recorded a Weigh In at 161.5 lb.
PPendragon recorded a Journal Entry and a Weigh In at 187.8 lb.
redoc recorded a Journal Entry and a Weigh In at 150.2 lb.