stunted's Journal, 15 February 2013

159

160.0 lb Lost so far: 25.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1401 kcal

Fat: 49.38g | Prot: 72.52g | Carb: 96.74g.   Breakfast: Whole Raw Almonds, Hazelnuts or Filberts Nuts , Clementines, Green Tea, Coffee (Brewed From Grounds). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Ocean Perch, Oysters Rockefeller, Fried Floured or Breaded Perch, Cooked Spinach (from Fresh), Italian Bread , Espresso Coffee. Dinner: Cheese Pizza with Vegetables. Snacks/Other: Vodka (90 Proof) , 100% Juice - Orange Mango. more...

2508 kcal

Activities & Exercise: Driving - 1 hour, Stretching (yoga) - 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 40 minutes, Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Exercise machine (moderate) - 45 minutes, Standing - 2 hours. more...