Ochoa.rules's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
176.1 lb Lost so far: 10.9 lb.    Still to go: 11.1 lb.    Diet followed reasonably well.
on diet Ochoa.rules's own diet   losing 0.2 lb a week

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AdriCoetzee recorded a Weigh In at 184.5 lb.
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in progress updated their Food Diary.