xftnfnb7's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
175.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1276 kcal Fat: 51.33g | Prot: 55.35g | Carb: 162.51g.   Breakfast: Bagel with Cream Cheese, Danish Pastry. Dinner: Tortilla, Tempeh, American Cheese. Snacks/Other: Gala Apples, Pears. more...
2150 kcal Activities & Exercise: Yoga - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
on diet xftnfnb7's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



xftnfnb7's weight history


xftnfnb7's Recent Activity

xftnfnb7's Own Activity

No recent activity.

xftnfnb7's Buddies

No recent activity.

Other Member Diet Recent Activity

daisytaylor2405 replied to neilbiswas's post - intermittent fasting .
UmmBilal supported BeautifulYno's Journal Entry.
pandasmom updated their Exercise Diary.
lilianantony recorded a Weigh In at 137.6 lb.
johnrembo recorded a Weigh In at 125.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
PPendragon recorded a Journal Entry and a Weigh In at 192.9 lb.
natellis commented on their Journal Entry.