xftnfnb7's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
175.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1276 kcal Fat: 51.33g | Prot: 55.35g | Carb: 162.51g.   Breakfast: Bagel with Cream Cheese, Danish Pastry. Dinner: Tortilla, Tempeh, American Cheese. Snacks/Other: Gala Apples, Pears. more...
2150 kcal Activities & Exercise: Yoga - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
on diet xftnfnb7's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



xftnfnb7's weight history


xftnfnb7's Recent Activity

xftnfnb7's Own Activity

No recent activity.

xftnfnb7's Buddies

No recent activity.

Other Member Diet Recent Activity

Mparker14 recorded a Journal Entry and a Weight Entry at 150.0 lb.
debic recorded a Weight Entry at 166.1 lb.
Computergal50 recorded a Weight Entry at 220.0 lb.
jdJanet recorded a Weight Entry at 182.4 lb.
aruneshbharti recorded a Weight Entry at 176.4 lb.
HsenE recorded a Weight Entry at 187.4 lb.
snakebite835 recorded a Weight Entry at 400.0 lb.
Artychic2 recorded a Weight Entry at 238.6 lb.