xftnfnb7's Journal, 15 February 2013

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Weigh In record (no journal entry) for 15 February 2013

175.0 lb Lost so far: 5.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:

1276 kcal

Fat: 51.33g | Prot: 55.35g | Carb: 162.51g. Breakfast: Danish Pastry, Bagel with Cream Cheese. Dinner: American Cheese, Tortilla, Tempeh. Snacks/Other: Pears, Gala Apples. more...

2150 kcal

Activities & Exercise: Yoga - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

on diet xftnfnb7's own diet gaining 0.3 lb a week


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	recorded a weigh in at 173.4 lb.
	recorded a weigh in at 170.0 lb.

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	bzzelady recorded a weigh in at 228.6 lb.
	RacJ recorded a weigh in at 136.7 lb.
	porterj31 recorded a weigh in at 183.0 lb.
	Jackson88 recorded a weigh in at 170.0 lb.
	Kaz2way recorded a weigh in at 205.0 lb.
	ChArMiN ViXeN updated their Exercise Diary.
	HottieMcHotster recorded a weigh in at 130.0 lb.
	MSALLET recorded a weigh in at 189.0 lb.

xftnfnb7's Journal, 15 February 2013

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