xftnfnb7's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
175.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1276 kcal Fat: 51.33g | Prot: 55.35g | Carb: 162.51g.   Breakfast: Bagel with Cream Cheese, Danish Pastry. Dinner: Tortilla, Tempeh, American Cheese. Snacks/Other: Gala Apples, Pears. more...
2150 kcal Activities & Exercise: Yoga - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
on diet xftnfnb7's own diet   losing 2.8 lb a week

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