xftnfnb7's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
175.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1276 kcal Fat: 51.33g | Prot: 55.35g | Carb: 162.51g.   Breakfast: Bagel with Cream Cheese, Danish Pastry. Dinner: Tortilla, Tempeh, American Cheese. Snacks/Other: Gala Apples, Pears. more...
2150 kcal Activities & Exercise: Yoga - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
on diet xftnfnb7's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



xftnfnb7's weight history


xftnfnb7's Recent Activity

xftnfnb7's Own Activity

No recent activity.

xftnfnb7's Buddies

No recent activity.

Other Member Diet Recent Activity

Sally Forest recorded a Journal Entry.
CandissTC supported abbadabba's Journal Entry.
destinywest recorded a Weight Entry at 170.0 lb.
Annyoakly commented on GhoreBones's Journal Entry.
eturtlet updated their Food Diary.
mickfan1 supported Crjsjh's Weight Entry.
pjoeeoj updated their Food Diary.
SergioZ07 updated their Food Diary.