xftnfnb7's Journal, 15 February 2013

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Weigh In record (no journal entry) for 15 February 2013

175.0 lb Lost so far: 5.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:

1276 kcal

Fat: 51.33g | Prot: 55.35g | Carb: 162.51g. Breakfast: Danish Pastry, Bagel with Cream Cheese. Dinner: American Cheese, Tempeh, Tortilla. Snacks/Other: Pears, Gala Apples. more...

2150 kcal

Activities & Exercise: Yoga - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

losing 2.8 lb a week

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xftnfnb7's Journal, 15 February 2013

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