wncyvonne's Journal, 15 February 2013


Went to Outback for Valentines day celebration. Twenty three years ago we were engaged on Valentines in the lab at St. Joe's hospital in Asheville.
156.0 lb Lost so far: 1.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1316 kcal Fat: 70.88g | Prot: 80.06g | Carb: 96.57g.   Breakfast: Select Cranberry Almond Granola, Muesli (Dried Fruit and Nuts), Skim or Nonfat Milk (Calcium Fortified). Lunch: Crinkle Fries, Buffalo Wings (10 Pieces), Zax Sauce, Buffalo Chicken Fingerz (5 Pieces), Ranch Sauce. Snacks/Other: Old Dominion, 70% Dark Chocolate. more...
2430 kcal Activities & Exercise: Sitting - 6 hours, Housework - 3 hours, Shopping - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet wncyvonne's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wncyvonne's own diet



wncyvonne's weight history


wncyvonne's Recent Activity

wncyvonne's Own Activity

wncyvonne recorded a Weigh In at 152.6 lb.
wncyvonne recorded a Journal Entry and a Weigh In at 152.2 lb.
wncyvonne recorded a Weigh In at 152.6 lb.
wncyvonne recorded a Weigh In at 151.8 lb.

wncyvonne's Buddies

No recent activity.

Other Member Diet Recent Activity

carolienb recorded a Weigh In at 149.3 lb.
bigpete137 recorded a Weigh In at 369.3 lb.
Mz Naz recorded a Weigh In at 211.4 lb.
VVERONIQUE202 recorded a Journal Entry.
Kanyau recorded a Weigh In at 171.7 lb.
Neonlicht recorded a Weigh In at 211.6 lb.
Patrouchka2 recorded a Weigh In at 133.2 lb.
Wiksaas recorded a Journal Entry and a Weigh In at 205.0 lb.