wncyvonne's Journal, 15 February 2013


Went to Outback for Valentines day celebration. Twenty three years ago we were engaged on Valentines in the lab at St. Joe's hospital in Asheville.
156.0 lb Lost so far: 1.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1316 kcal Fat: 70.88g | Prot: 80.06g | Carb: 96.57g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Muesli (Dried Fruit and Nuts), Select Cranberry Almond Granola. Lunch: Buffalo Chicken Fingerz (5 Pieces), Buffalo Wings (10 Pieces), Zax Sauce, Crinkle Fries, Ranch Sauce. Snacks/Other: Old Dominion, 70% Dark Chocolate. more...
2430 kcal Activities & Exercise: Sitting - 6 hours, Housework - 3 hours, Shopping - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet wncyvonne's own diet   gaining 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wncyvonne's weight history


wncyvonne's Recent Activity

wncyvonne's Own Activity

wncyvonne recorded a Journal Entry and a Weigh In at 151.0 lb.
wncyvonne recorded a Journal Entry.
wncyvonne recorded a Journal Entry.
wncyvonne recorded a Weigh In at 152.2 lb.

wncyvonne's Buddies

No recent activity.

Other Member Diet Recent Activity

kai0815 recorded a Weigh In at 146.5 lb.
omricohen recorded a Weigh In at 132.3 lb.
toshiyaisobe recorded a Weigh In at 165.3 lb.
Fleksnes recorded a Weigh In at 187.1 lb.
aymond8505 updated their Exercise Diary.
Nannysooz recorded a Weigh In at 104.0 lb.
leiber recorded a Journal Entry and a Weigh In at 156.5 lb.
Peppie Pop started a new group topic - hello :).