wncyvonne's Journal, 15 February 2013

Went to Outback for Valentines day celebration. Twenty three years ago we were engaged on Valentines in the lab at St. Joe's hospital in Asheville.
156.0 lb Lost so far: 1.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1316 kcal Fat: 70.88g | Prot: 80.06g | Carb: 96.57g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Muesli (Dried Fruit and Nuts), Select Cranberry Almond Granola. Lunch: Buffalo Chicken Fingerz (5 Pieces), Buffalo Wings (10 Pieces), Zax Sauce, Crinkle Fries, Ranch Sauce. Snacks/Other: Old Dominion, 70% Dark Chocolate. more...
2430 kcal Activities & Exercise: Sitting - 6 hours, Housework - 3 hours, Shopping - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet wncyvonne's own diet   gaining 2.1 lb a week

   Support   


Other Related Links

Members



wncyvonne's weight history


wncyvonne's Recent Activity

wncyvonne's Own Activity

wncyvonne recorded a Weight Entry at 150.0 lb.
wncyvonne recorded a Weight Entry at 149.7 lb.
wncyvonne recorded a Weight Entry at 149.4 lb.
wncyvonne recorded a Weight Entry at 148.9 lb.

Following

No recent activity.

Other Member Diet Recent Activity

ionutbogdan33 recorded a Weight Entry at 125.7 lb.
Jim Strong recorded a Weight Entry at 274.2 lb.
sferreyr supported Eferrey2's Weight Entry.
alessandrabaltodano updated their Food Diary.
denaturner4 recorded a Weight Entry at 204.0 lb.
Judyrose1997 commented on sunnypeg's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Draglist commented on their Weight Entry.