wncyvonne's Journal, 15 February 2013


Went to Outback for Valentines day celebration. Twenty three years ago we were engaged on Valentines in the lab at St. Joe's hospital in Asheville.
156.0 lb Lost so far: 1.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1316 kcal Fat: 70.88g | Prot: 80.06g | Carb: 96.57g.   Breakfast: Select Cranberry Almond Granola, Skim or Nonfat Milk (Calcium Fortified), Muesli (Dried Fruit and Nuts). Lunch: Zax Sauce, Ranch Sauce, Buffalo Wings (10 Pieces), Buffalo Chicken Fingerz (5 Pieces), Crinkle Fries. Snacks/Other: 70% Dark Chocolate, Old Dominion. more...
2430 kcal Activities & Exercise: Sitting - 6 hours, Housework - 3 hours, Shopping - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet wncyvonne's own diet   losing 0.2 lb a week

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