wncyvonne's Journal, 15 February 2013


Went to Outback for Valentines day celebration. Twenty three years ago we were engaged on Valentines in the lab at St. Joe's hospital in Asheville.
156.0 lb Lost so far: 1.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1316 kcal Fat: 70.88g | Prot: 80.06g | Carb: 96.57g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Muesli (Dried Fruit and Nuts), Select Cranberry Almond Granola. Lunch: Buffalo Chicken Fingerz (5 Pieces), Buffalo Wings (10 Pieces), Zax Sauce, Crinkle Fries, Ranch Sauce. Snacks/Other: Old Dominion, 70% Dark Chocolate. more...
2430 kcal Activities & Exercise: Sitting - 6 hours, Housework - 3 hours, Shopping - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet wncyvonne's own diet   losing 0.2 lb a week

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wncyvonne recorded a Journal Entry and a Weigh In at 154.2 lb.
wncyvonne recorded a Weigh In at 154.2 lb.
wncyvonne recorded a Weigh In at 154.6 lb.
wncyvonne recorded a Journal Entry and a Weigh In at 156.2 lb.

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Dotraspom updated their Exercise Diary.
warrenwinter supported DBLWING's Weigh In.
pasir recorded a Weigh In at 154.3 lb.
Horsham2000 recorded a Weigh In at 115.3 lb.
corimady recorded a Weigh In at 138.9 lb.
Ashmy_Ash updated their Food Diary.
must get to 127 replied to trocon's post - CHANGING MY DIET.
minniezota updated their Food Diary.