wncyvonne's Journal, 15 February 2013

Went to Outback for Valentines day celebration. Twenty three years ago we were engaged on Valentines in the lab at St. Joe's hospital in Asheville.
156.0 lb Lost so far: 1.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1316 kcal Fat: 70.88g | Prot: 80.06g | Carb: 96.57g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Muesli (Dried Fruit and Nuts), Select Cranberry Almond Granola. Lunch: Buffalo Chicken Fingerz (5 Pieces), Buffalo Wings (10 Pieces), Zax Sauce, Crinkle Fries, Ranch Sauce. Snacks/Other: Old Dominion, 70% Dark Chocolate. more...
2430 kcal Activities & Exercise: Sitting - 6 hours, Housework - 3 hours, Shopping - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet wncyvonne's own diet   gaining 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wncyvonne's weight history


wncyvonne's Recent Activity

wncyvonne's Own Activity

wncyvonne recorded a Weight Entry at 151.8 lb.
wncyvonne recorded a Weight Entry at 152.0 lb.
wncyvonne recorded a Weight Entry at 151.4 lb.
wncyvonne recorded a Weight Entry at 151.6 lb.

wncyvonne's Buddies

No recent activity.

Other Member Diet Recent Activity

John10251 recorded a Journal Entry and a Weight Entry at 153.0 lb.
Nastasia1993 supported Rochelle Pasco's Journal Entry.
Catdaddy327 recorded a Weight Entry at 213.6 lb.
gianlucapoliska recorded a Weight Entry at 176.5 lb.
filipafalcao recorded a Weight Entry at 119.0 lb.
Cloudsurfn recorded a Weight Entry at 181.2 lb.
billtech66 supported michi180's Journal Entry.
Qualidade Vida recorded a Weight Entry at 209.4 lb.