wncyvonne's Journal, 15 February 2013


Went to Outback for Valentines day celebration. Twenty three years ago we were engaged on Valentines in the lab at St. Joe's hospital in Asheville.
156.0 lb Lost so far: 1.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1316 kcal Fat: 70.88g | Prot: 80.06g | Carb: 96.57g.   Breakfast: Select Cranberry Almond Granola, Muesli (Dried Fruit and Nuts), Skim or Nonfat Milk (Calcium Fortified). Lunch: Buffalo Chicken Fingerz (5 Pieces), Zax Sauce, Ranch Sauce, Buffalo Wings (10 Pieces), Crinkle Fries. Snacks/Other: 70% Dark Chocolate, Old Dominion. more...
2430 kcal Activities & Exercise: Sitting - 6 hours, Housework - 3 hours, Shopping - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet wncyvonne's own diet   losing 0.2 lb a week

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wncyvonne recorded a Journal Entry and a Weigh In at 151.8 lb.
wncyvonne recorded a Journal Entry and a Weigh In at 153.8 lb.
wncyvonne recorded a Journal Entry and a Weigh In at 153.8 lb.
wncyvonne recorded a Journal Entry and a Weigh In at 154.8 lb.

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ronaldjordaan recorded a Weigh In at 283.3 lb.
bestbefore1989 recorded a Weigh In at 214.8 lb.
Emmaaa recorded a Journal Entry and a Weigh In at 137.0 lb.
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etheriau_test2 recorded a Weigh In at 155.3 lb.