wncyvonne's Journal, 15 February 2013


Went to Outback for Valentines day celebration. Twenty three years ago we were engaged on Valentines in the lab at St. Joe's hospital in Asheville.
156.0 lb Lost so far: 1.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1316 kcal Fat: 70.88g | Prot: 80.06g | Carb: 96.57g.   Breakfast: Select Cranberry Almond Granola, Muesli (Dried Fruit and Nuts), Skim or Nonfat Milk (Calcium Fortified). Lunch: Zax Sauce, Crinkle Fries, Buffalo Chicken Fingerz (5 Pieces), Buffalo Wings (10 Pieces), Ranch Sauce. Snacks/Other: Old Dominion, 70% Dark Chocolate. more...
2430 kcal Activities & Exercise: Sitting - 6 hours, Housework - 3 hours, Shopping - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet wncyvonne's own diet   losing 0.2 lb a week

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wncyvonne recorded a Journal Entry and a Weigh In at 149.6 lb.
wncyvonne recorded a Journal Entry and a Weigh In at 149.6 lb.
wncyvonne recorded a Journal Entry and a Weigh In at 149.6 lb.
wncyvonne recorded a Weigh In at 149.6 lb.

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