lawnchair's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
166.8 lb Lost so far: 23.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1289 kcal Fat: 69.11g | Prot: 89.64g | Carb: 87.48g.   Breakfast: Avocado, peanut butter, protein shake. Lunch: Avocado, peanut butter, protein shake. Snacks/Other: greek yogurt, Cream half and half, air popped pop corn, Coconut oil. more...
on diet Atkins   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



lawnchair's weight history


lawnchair's Recent Activity

lawnchair's Own Activity

lawnchair recorded a Weigh In at 168.0 lb.
lawnchair recorded a Weigh In at 175.0 lb.

lawnchair's Buddies

No recent activity.

Atkins Recent Activity

LCLisaP supported dreamingangel's Journal Entry.
DLynneGarner recorded a Weigh In at 271.0 lb.
ready4camping updated their Food Diary.
debie recorded a Weigh In at 248.6 lb.
mookiebear recorded a Weigh In at 179.8 lb.
dayberndt commented on alphamares's Journal Entry.
jbjibby recorded a Weigh In at 339.0 lb.
berley1 updated their Exercise Diary.