lawnchair's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
166.8 lb Lost so far: 23.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1289 kcal Fat: 69.11g | Prot: 89.64g | Carb: 87.48g.   Breakfast: Avocado, peanut butter, protein shake. Lunch: Avocado, peanut butter, protein shake. Snacks/Other: greek yogurt, Cream half and half, air popped pop corn, Coconut oil. more...
on diet Atkins   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



lawnchair's weight history


lawnchair's Recent Activity

lawnchair's Own Activity

lawnchair recorded a Weigh In at 180.2 lb.

lawnchair's Buddies

No recent activity.

Atkins Recent Activity

bankgirl1 updated their Exercise Diary.
Tamarah Jo commented on their Journal Entry.
gmartineau supported dayberndt's Journal Entry.
allieree recorded a Journal Entry and a Weigh In at 165.0 lb.
CatieT supported gigglesz1830's Weigh In.
Joehi recorded a Weigh In at 143.6 lb.
dianemillervuoso recorded a Weigh In at 171.6 lb.
HCB commented on Evie1010's Journal Entry.