lawnchair's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
166.8 lb Lost so far: 23.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1289 kcal Fat: 69.11g | Prot: 89.64g | Carb: 87.48g.   Breakfast: Avocado, peanut butter, protein shake. Lunch: Avocado, peanut butter, protein shake. Snacks/Other: Coconut oil, air popped pop corn, Cream half and half, greek yogurt. more...
on diet Atkins   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



lawnchair's weight history


lawnchair's Recent Activity

lawnchair's Own Activity

lawnchair recorded a Weigh In at 171.6 lb.
lawnchair recorded a Weigh In at 172.2 lb.
lawnchair recorded a Weigh In at 177.2 lb.

lawnchair's Buddies

No recent activity.

Atkins Recent Activity

dkreed07 recorded a Weigh In at 203.2 lb.
jjshort recorded a Weigh In at 245.8 lb.
jwhite03 recorded a Weigh In at 132.0 lb.
Magariclo added 143MCW's Belgian Waffles recipe to their cook book.
BattleJax recorded a Weigh In at 249.0 lb.
johncaruso recorded a Journal Entry and a Weigh In at 240.5 lb.
tubens21 recorded a Weigh In at 222.6 lb.
BMorse85 recorded a Weigh In at 192.4 lb.