lawnchair's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
166.8 lb Lost so far: 23.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1289 kcal Fat: 69.11g | Prot: 89.64g | Carb: 87.48g.   Breakfast: Avocado, peanut butter, protein shake. Lunch: Avocado, peanut butter, protein shake. Snacks/Other: greek yogurt, Cream half and half, air popped pop corn, Coconut oil. more...
on diet Atkins   gaining 0.3 lb a week

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