lawnchair's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
166.8 lb Lost so far: 23.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1289 kcal Fat: 69.11g | Prot: 89.64g | Carb: 87.48g.   Breakfast: Avocado, peanut butter, protein shake. Lunch: Avocado, peanut butter, protein shake. Snacks/Other: Coconut oil, air popped pop corn, Cream half and half, greek yogurt. more...
on diet Atkins   gaining 0.3 lb a week

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lawnchair's Own Activity

lawnchair recorded a Weigh In at 171.6 lb.
lawnchair recorded a Weigh In at 172.2 lb.
lawnchair recorded a Weigh In at 177.2 lb.

lawnchair's Buddies

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greycmay supported ClassicRocker's Journal Entry.
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Carb Tracker for Gina recorded a Weigh In at 137.4 lb.