sealappman's Journal, 15 February 2013

Egg Day. No sugar or bread for a week. Hopefully that helps.
210.4 lb Lost so far: 41.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet The Paleo Diet   losing 32.2 lb a week


It will help, no questions asked. Have you read The Paleo Diet by Dr. Loren Cordain?  
15 Feb 13 by member: Nancy Yoakum


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rontravis supported Lindart's Journal Entry.
eduardomenoncello recorded a Weigh In at 224.9 lb.
tgsdiet recorded a Weigh In at 173.2 lb.
Gita Mathias recorded a Weigh In at 148.8 lb.
QuebecGirl commented on their Weigh In.
rob2819 recorded a Weigh In at 257.0 lb.
nancyl62 recorded a Weigh In at 200.0 lb.
leodimilo replied to doniag's post - New-need help on carbs and sugars.