sealappman's Journal, 15 February 2013

Egg Day. No sugar or bread for a week. Hopefully that helps.
210.4 lb Lost so far: 41.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet The Paleo Diet   gaining 2.8 lb a week

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It will help, no questions asked. Have you read The Paleo Diet by Dr. Loren Cordain?  
15 Feb 13 by member: Nancy Yoakum

     
 

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sealappman recorded a Weigh In at 244.0 lb.
sealappman recorded a Weigh In at 242.6 lb.
sealappman recorded a Weigh In at 243.4 lb.
sealappman recorded a Weigh In at 245.2 lb.

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