sjensen23's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
133.6 lb Lost so far: 30.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
140 kcal Fat: 2.51g | Prot: 3.04g | Carb: 27.01g.   Breakfast: Coffee, Instant Oatmeal - Raisin, Date & Walnut. more...
on diet Weight Watchers   gaining 0.4 lb a week

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