Jean Luc P's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
189.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
3365 kcal Fat: 129.42g | Prot: 105.77g | Carb: 437.47g.   Dinner: Zarte Bratheringe nach Hausfrauenart in Würziger Marinade, Buttermilch, Getreide-Müsli, Kartoffelpüree. Snacks/Other: Käsebrötchen, Mozart Schokis, Smacks, Gold, Marathon (Isotonischer Fitnessdrink), Mozartkugeln, Rumkugeln, Energy Drink. more...
3645 kcal Activities & Exercise: Desk Work - 11 hours, Bicycling (moderate) - 13/mph - 1 hour and 40 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Jean Luc P's own diet  



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