Jean Luc P's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
189.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
3365 kcal Fat: 129.42g | Prot: 105.77g | Carb: 437.47g.   Dinner: Getreide-Müsli, Kartoffelpüree, Zarte Bratheringe nach Hausfrauenart in Würziger Marinade, Buttermilch. Snacks/Other: Käsebrötchen, Mozart Schokis, Rumkugeln, Energy Drink, Marathon (Isotonischer Fitnessdrink), Gold, Smacks, Mozartkugeln. more...
3645 kcal Activities & Exercise: Desk Work - 11 hours, Bicycling (moderate) - 13/mph - 1 hour and 40 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Jean Luc P's own diet  

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Jean Luc P recorded a Weigh In at 185.8 lb.
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Jean Luc P recorded a Weigh In at 182.5 lb.
Jean Luc P recorded a Weigh In at 181.9 lb.

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alamcaroline recorded a Weigh In at 144.0 lb.
xXFoxHoundXx recorded a Weigh In at 182.0 lb.
Bejemot recorded a Weigh In at 189.6 lb.
Meharryhojo recorded a Weigh In at 178.6 lb.
leadoff24 recorded a Weigh In at 198.2 lb.
Carmenjo commented on Aurora's Weigh In.
Lune1976 recorded a Weigh In at 260.0 lb.
Arhia recorded a Weigh In at 178.0 lb.