Jean Luc P's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
189.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
3365 kcal Fat: 129.42g | Prot: 105.77g | Carb: 437.47g.   Dinner: Zarte Bratheringe nach Hausfrauenart in Würziger Marinade, Kartoffelpüree, Getreide-Müsli, Buttermilch. Snacks/Other: Mozart Schokis, Mozartkugeln, Käsebrötchen, Rumkugeln, Smacks, Gold, Marathon (Isotonischer Fitnessdrink), Energy Drink. more...
3645 kcal Activities & Exercise: Desk Work - 11 hours, Bicycling (moderate) - 13/mph - 1 hour and 40 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Jean Luc P's own diet   gaining 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jean Luc P's weight history


Jean Luc P's Recent Activity

Jean Luc P's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

kraftykat17 recorded a Weight Entry at 142.9 lb.
JLente supported Christmastee's Journal Entry.
dw98391 supported rachael.l.dixon's Journal Entry.
jenniferl12003 commented on Christmastee's Journal Entry.
xappie supported ahmedsaad1's Journal Entry.
Jaga1960 recorded a Journal Entry and a Weight Entry at 170.0 lb.
tinast updated their Food Diary.
LeilaniDuffins recorded a Weight Entry at 214.0 lb.