birdmadgirl's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013

Diet Calendar Entries for 15 February 2013:
514 kcal Fat: 28.63g | Prot: 42.54g | Carb: 25.46g.   Breakfast: Espresso Coffee, 1% milk, Fried Egg without Fat, Tomato, Butter. Lunch: Egg, Tomato, squeezed lemon, Avocado, cucumber, red leaf lettuce, Radishes, sea salt, Salt, Smoked turkey slices, Baby arugula, Pastrami Brisket. Snacks/Other: Water. more...
2541 kcal Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet The Paleo Diet  

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