birdmadgirl's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
198.0 lb Lost so far: 5.6 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
514 kcal Fat: 28.63g | Prot: 42.54g | Carb: 25.46g.   Breakfast: Fried Egg without Fat, Tomato, Espresso Coffee, 1% milk, Butter. Lunch: cucumber, red leaf lettuce, Radishes, Tomato, squeezed lemon, Avocado, Pastrami Brisket, Baby arugula, sea salt, Salt, Smoked turkey slices, Egg. Snacks/Other: Water. more...
2541 kcal Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet The Paleo Diet   losing 0.2 lb a week

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