Redtribe's Journal, 15 February 2013

Life sucks. But at least the scale went down this morning!
183.8 lb Lost so far: 0 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
481 kcal Fat: 40.75g | Prot: 25.37g | Carb: 3.58g.   Breakfast: egg, sausage patties, equal, light cream, coffee. more...
on diet Atkins   losing 9.8 lb a week

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