law2003bj's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
184.6 lb Lost so far: 7.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
684 kcal Fat: 47.96g | Prot: 51.95g | Carb: 13.51g.   Breakfast: large eggs, heavy cream, green pepper, cheese, jimmy dean sausage crumbles, onion. Lunch: taco meat, iceberg lettuce, cheese, tomato. more...
on diet Atkins   losing 9.8 lb a week

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