Ruhu's Journal, 15 February 2013

Another fly-by journal... or should that be fly-bye... as I fly off today to see my Mom. I'm feeling good, prepared to stay the course sugar, dairy & wheat free, and eager to see her & my friends and other family "back home". And, while I know there will be tense, stressful times (Mom is in the early stage of Alzheimer's), I also know I have the tools & support (thanks to all of you!) that I need.

So, to start the day right, I begin in prayer --

God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.

And will pray, breathe, log and post (as much as I can), & express this one day, meal, moment, bite and/or emotion at a time! xoxoxo

Diet Calendar Entries for 15 February 2013:
1090 kcal Fat: 52.22g | Prot: 67.89g | Carb: 70.43g.   Breakfast: Blackberries, Blueberries, Raspberries, Strawberries, Raw Almonds, Unsweetened Plain Soy Yogurt. Lunch: Power Mediterranean Roasted Turkey Salad. Dinner: Tuna Nicoise Salad, White Wine. more...
1840 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
on diet Ruhu's own diet  

   Support   

Comments 
Hope it is a very non-eventful trip.  
15 Feb 13 by member: BuffyBear
Safe travels Ruth x 
15 Feb 13 by member: triaby
Hope everything goes smoothly Ruth- Take Care -(BIG HUG) 
15 Feb 13 by member: newmooney

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Blood Sugar Solution

Other Journals for Ruhu's own diet



Ruhu's weight history


Ruhu's Recent Activity

Ruhu's Own Activity

No recent activity.

Ruhu's Buddies

ChrisSpark supported Instantcrazy's Journal Entry.
Unitedwestand updated their Food Diary.
Hipaagrammy supported spiritspell's Journal Entry.

Other Member Diet Recent Activity

KaelaM joined challenge 7 KILOS IN 7 DAYS.
JoRogan recorded a Journal Entry and a Weigh In at 153.0 lb.
vikramgandhi updated their Exercise Diary.
Cirunz recorded a Weigh In at 187.8 lb.
UmmBilal supported amandalynn0414's Weigh In.
noteasytofindanamehere recorded a Weigh In at 174.8 lb.
Randomambusher updated their Exercise Diary.
Jokee1977 recorded a Journal Entry and a Weigh In at 185.2 lb.