Ruhu's Journal, 15 February 2013

Another fly-by journal... or should that be fly-bye... as I fly off today to see my Mom. I'm feeling good, prepared to stay the course sugar, dairy & wheat free, and eager to see her & my friends and other family "back home". And, while I know there will be tense, stressful times (Mom is in the early stage of Alzheimer's), I also know I have the tools & support (thanks to all of you!) that I need.

So, to start the day right, I begin in prayer --

God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.

And will pray, breathe, log and post (as much as I can), & express this one day, meal, moment, bite and/or emotion at a time! xoxoxo

Diet Calendar Entries for 15 February 2013:
1090 kcal Fat: 52.22g | Prot: 67.89g | Carb: 70.43g.   Breakfast: Strawberries, Raspberries, Blueberries, Blackberries, Unsweetened Plain Soy Yogurt, Raw Almonds. Lunch: Power Mediterranean Roasted Turkey Salad. Dinner: Tuna Nicoise Salad, White Wine. more...
1840 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
on diet Ruhu's own diet  


Hope it is a very non-eventful trip.  
15 Feb 13 by member: BuffyBear
Safe travels Ruth x 
15 Feb 13 by member: triaby
Hope everything goes smoothly Ruth- Take Care -(BIG HUG) 
15 Feb 13 by member: newmooney


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Blood Sugar Solution

Other Journals for Ruhu's own diet

Ruhu's weight history

Ruhu's Recent Activity

Ruhu's Own Activity

No recent activity.

Ruhu's Buddies

ClassicRocker commented on HCB's Journal Entry.
HCB commented on Scout1idf's Journal Entry.

Other Member Diet Recent Activity

jstroud9 recorded a Weigh In at 249.0 lb.
msteck recorded a Weigh In at 162.5 lb.
atsutter recorded a Weigh In at 167.0 lb.
demetz recorded a Weigh In at 206.8 lb.
Jones Jennifer supported rhontique's Journal Entry.
Leezonian recorded a Journal Entry and a Weigh In at 142.6 lb.
lennyp recorded a Weigh In at 172.0 lb.
mickibing recorded a Weigh In at 138.3 lb.