Ruhu's Journal, 15 February 2013

Another fly-by journal... or should that be fly-bye... as I fly off today to see my Mom. I'm feeling good, prepared to stay the course sugar, dairy & wheat free, and eager to see her & my friends and other family "back home". And, while I know there will be tense, stressful times (Mom is in the early stage of Alzheimer's), I also know I have the tools & support (thanks to all of you!) that I need.

So, to start the day right, I begin in prayer --

God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.

And will pray, breathe, log and post (as much as I can), & express this one day, meal, moment, bite and/or emotion at a time! xoxoxo

Diet Calendar Entries for 15 February 2013:
1090 kcal Fat: 52.22g | Prot: 67.89g | Carb: 70.43g.   Breakfast: Unsweetened Plain Soy Yogurt, Raw Almonds, Strawberries, Raspberries, Blueberries, Blackberries. Lunch: Power Mediterranean Roasted Turkey Salad. Dinner: White Wine, Tuna Nicoise Salad. more...
1840 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
on diet Ruhu's own diet  


Hope it is a very non-eventful trip.  
15 Feb 13 by member: BuffyBear
Safe travels Ruth x 
15 Feb 13 by member: triaby
Hope everything goes smoothly Ruth- Take Care -(BIG HUG) 
15 Feb 13 by member: newmooney


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